Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 6851–6900 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 6852 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% | USDA_SR |
| 6853 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 5.10 mcg | 9% | CNF |
| 6854 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% | CNF |
| 6855 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 5.10 mcg | 9% | CNF |
| 6856 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | CNF |
| 6857 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% | CNF |
| 6858 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 5.10 mcg | 9% | CNF |
| 6859 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% | CNF |
| 6860 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 5.00 mcg | 9% | USDA_FF |
| 6861 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | USDA_SR |
| 6862 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 6863 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 6864 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 9% | USDA_SR |
| 6865 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.00 mcg | 9% | USDA_SR |
| 6866 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 5.00 mcg | 9% | USDA_SR |
| 6867 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% | USDA_SR |
| 6868 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 6869 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 6870 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 5.00 mcg | 9% | USDA_SR |
| 6871 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% | USDA_SR |
| 6872 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% | USDA_SR |
| 6873 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% | USDA_SR |
| 6874 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 9% | USDA_SR |
| 6875 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% | USDA_SR |
| 6876 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% | USDA_SR |
| 6877 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% | USDA_SR |
| 6878 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | USDA_SR |
| 6879 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% | USDA_SR |
| 6880 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% | USDA_SR |
| 6881 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 6882 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% | USDA_SR |
| 6883 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 5.00 mcg | 9% | CNF |
| 6884 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 5.00 mcg | 9% | CNF |
| 6885 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 5.00 mcg | 9% | CNF |
| 6886 | Yogourt, goat, plain | Dairy and Egg Products | 5.00 mcg | 9% | CNF |
| 6887 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 9% | CNF |
| 6888 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 5.00 mcg | 9% | CNF |
| 6889 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% | CNF |
| 6890 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 5.00 mcg | 9% | CNF |
| 6891 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 mcg | 9% | CNF |
| 6892 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | CNF |
| 6893 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 mcg | 9% | CNF |
| 6894 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | CNF |
| 6895 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% | CNF |
| 6896 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | CNF |
| 6897 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% | CNF |
| 6898 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% | CNF |
| 6899 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% | USDA_SR |
| 6900 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
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