Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6901-6950 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% | CNF |
| 6902 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 6903 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 6904 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% | CNF |
| 6905 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% | CNF |
| 6906 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 6907 | Turkey, tom, breast, meat, roasted | Poultry Products | 4.90 mcg | 9% | CNF |
| 6908 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.90 mcg | 9% | CNF |
| 6909 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 6910 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 6911 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 4.90 mcg | 9% | CNF |
| 6912 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.90 mcg | 9% | USDA_SR |
| 6913 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% | USDA_SR |
| 6914 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% | USDA_SR |
| 6915 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% | USDA_SR |
| 6916 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 6917 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 6918 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | USDA_SR |
| 6919 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.90 mcg | 9% | USDA_SR |
| 6920 | Cheese, cream, fat free | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 6921 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 6922 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% | USDA_SR |
| 6923 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 6924 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% | USDA_SR |
| 6925 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.90 mcg | 9% | USDA_SR |
| 6926 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 4.90 mcg | 9% | USDA_SR |
| 6927 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 6928 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 4.90 mcg | 9% | USDA_SR |
| 6929 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 6930 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 6931 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 6932 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 4.80 mcg | 9% | USDA_SR |
| 6933 | Ice cream cones, cake or wafer-type | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 6934 | Ice cream cones, sugar, rolled-type | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 6935 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.80 mcg | 9% | CNF |
| 6936 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% | CNF |
| 6937 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | CNF |
| 6938 | Ice cream cone, cake or wafer-type | Baked Products | 4.80 mcg | 9% | CNF |
| 6939 | Ice cream cone, sugar, rolled-type | Baked Products | 4.80 mcg | 9% | CNF |
| 6940 | Taco shell, baked | Baked Products | 4.80 mcg | 9% | CNF |
| 6941 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% | CNF |
| 6942 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% | CNF |
| 6943 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 6944 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 6945 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 4.80 mcg | 9% | CNF |
| 6946 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% | USDA_SR |
| 6947 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% | USDA_SR |
| 6948 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% | USDA_SR |
| 6949 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.80 mcg | 9% | USDA_SR |
| 6950 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.80 mcg | 9% | USDA_SR |
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