Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 6951–7000 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | CNF |
| 6952 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% | CNF |
| 6953 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.80 mcg | 9% | CNF |
| 6954 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 6955 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6956 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 4.70 mcg | 9% | USDA_SR |
| 6957 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 4.70 mcg | 9% | USDA_SR |
| 6958 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6959 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 6960 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 6961 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 4.70 mcg | 9% | USDA_SR |
| 6962 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 4.70 mcg | 9% | USDA_SR |
| 6963 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6964 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6965 | Candies, peanut bar | Sweets | 4.70 mcg | 9% | USDA_SR |
| 6966 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 4.70 mcg | 9% | USDA_SR |
| 6967 | Candies, confectioner's coating, yogurt | Sweets | 4.70 mcg | 9% | USDA_SR |
| 6968 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.70 mcg | 9% | CNF |
| 6969 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 4.70 mcg | 9% | CNF |
| 6970 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 6971 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 6972 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 6973 | Turkey, hen, wing, meat only, roasted | Poultry Products | 4.70 mcg | 9% | CNF |
| 6974 | Beef stew, canned | Mixed Dishes | 4.70 mcg | 9% | CNF |
| 6975 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% | CNF |
| 6976 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% | CNF |
| 6977 | Cheesecake, prepared from mix, no bake type | Baked Products | 4.70 mcg | 9% | CNF |
| 6978 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 6979 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 6980 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6981 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6982 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6983 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6984 | Pork, cured, fat, unheated | Pork Products | 4.70 mcg | 9% | CNF |
| 6985 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.60 mcg | 8% | USDA_SR |
| 6986 | Babyfood, apples with ham, strained | Baby Foods | 4.60 mcg | 8% | USDA_SR |
| 6987 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% | USDA_SR |
| 6988 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 8% | USDA_SR |
| 6989 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 6990 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 6991 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 6992 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 4.60 mcg | 8% | USDA_SR |
| 6993 | Candies, milk chocolate, with rice cereal | Sweets | 4.60 mcg | 8% | USDA_SR |
| 6994 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 4.60 mcg | 8% | CNF |
| 6995 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% | CNF |
| 6996 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% | CNF |
| 6997 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.60 mcg | 8% | CNF |
| 6998 | Candies, bars, milk chocolate with rice cereal | Sweets | 4.60 mcg | 8% | CNF |
| 6999 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 4.60 mcg | 8% | CNF |
| 7000 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.