Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 6951-7000 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% | USDA_SR |
| 6952 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 6953 | Taco shells, baked | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 6954 | Pork, cured, fat, unheated | Pork Products | 4.70 mcg | 9% | CNF |
| 6955 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6956 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6957 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6958 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 6959 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 6960 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 6961 | Cheesecake, prepared from mix, no bake type | Baked Products | 4.70 mcg | 9% | CNF |
| 6962 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% | CNF |
| 6963 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% | CNF |
| 6964 | Beef stew, canned | Mixed Dishes | 4.70 mcg | 9% | CNF |
| 6965 | Turkey, hen, wing, meat only, roasted | Poultry Products | 4.70 mcg | 9% | CNF |
| 6966 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 6967 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 6968 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 4.70 mcg | 9% | CNF |
| 6969 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 4.70 mcg | 9% | CNF |
| 6970 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.70 mcg | 9% | CNF |
| 6971 | Candies, confectioner's coating, yogurt | Sweets | 4.70 mcg | 9% | USDA_SR |
| 6972 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 4.70 mcg | 9% | USDA_SR |
| 6973 | Candies, peanut bar | Sweets | 4.70 mcg | 9% | USDA_SR |
| 6974 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6975 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6976 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 4.70 mcg | 9% | USDA_SR |
| 6977 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 4.70 mcg | 9% | USDA_SR |
| 6978 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 6979 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 6980 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6981 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 4.70 mcg | 9% | USDA_SR |
| 6982 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 4.70 mcg | 9% | USDA_SR |
| 6983 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 4.70 mcg | 9% | USDA_SR |
| 6984 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 6985 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% | USDA_SR |
| 6986 | Babyfood, apples with ham, strained | Baby Foods | 4.60 mcg | 8% | USDA_SR |
| 6987 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.60 mcg | 8% | USDA_SR |
| 6988 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 6989 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 6990 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 6991 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 4.60 mcg | 8% | CNF |
| 6992 | Candies, bars, milk chocolate with rice cereal | Sweets | 4.60 mcg | 8% | CNF |
| 6993 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.60 mcg | 8% | CNF |
| 6994 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% | CNF |
| 6995 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 4.60 mcg | 8% | CNF |
| 6996 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 4.60 mcg | 8% | CNF |
| 6997 | Candies, milk chocolate, with rice cereal | Sweets | 4.60 mcg | 8% | USDA_SR |
| 6998 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 4.60 mcg | 8% | USDA_SR |
| 6999 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 7000 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
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