Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7001-7050 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 7002 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 8% | USDA_SR |
| 7003 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% | CNF |
| 7004 | Spices, oregano, ground | Spices and Herbs | 4.50 mcg | 8% | CNF |
| 7005 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 4.50 mcg | 8% | CNF |
| 7006 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 4.50 mcg | 8% | CNF |
| 7007 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.50 mcg | 8% | CNF |
| 7008 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 7009 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 7010 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 7011 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 4.50 mcg | 8% | CNF |
| 7012 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 4.50 mcg | 8% | CNF |
| 7013 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% | CNF |
| 7014 | Candies, bars / chips, milk chocolate, plain | Sweets | 4.50 mcg | 8% | CNF |
| 7015 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.50 mcg | 8% | CNF |
| 7016 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% | CNF |
| 7017 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | CNF |
| 7018 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | CNF |
| 7019 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 7020 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 4.50 mcg | 8% | CNF |
| 7021 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% | USDA_SR |
| 7022 | Candies, white chocolate | Sweets | 4.50 mcg | 8% | USDA_SR |
| 7023 | Candies, milk chocolate | Sweets | 4.50 mcg | 8% | USDA_SR |
| 7024 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | USDA_SR |
| 7025 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% | USDA_SR |
| 7026 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 7027 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% | USDA_SR |
| 7028 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.50 mcg | 8% | USDA_SR |
| 7029 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% | USDA_SR |
| 7030 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.50 mcg | 8% | USDA_SR |
| 7031 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 4.50 mcg | 8% | USDA_SR |
| 7032 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% | USDA_SR |
| 7033 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.50 mcg | 8% | USDA_SR |
| 7034 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 4.50 mcg | 8% | USDA_SR |
| 7035 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% | USDA_SR |
| 7036 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% | USDA_SR |
| 7037 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 7038 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.50 mcg | 8% | USDA_SR |
| 7039 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 7040 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 7041 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.50 mcg | 8% | USDA_SR |
| 7042 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.50 mcg | 8% | USDA_SR |
| 7043 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 4.40 mcg | 8% | USDA_SR |
| 7044 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% | USDA_SR |
| 7045 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7046 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7047 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 4.40 mcg | 8% | USDA_SR |
| 7048 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 4.40 mcg | 8% | USDA_SR |
| 7049 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.40 mcg | 8% | USDA_SR |
| 7050 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free