Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7051-7100 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Turkey, hen, light meat only, roasted | Poultry Products | 4.40 mcg | 8% | CNF |
| 7052 | Pork, ears, frozen, simmered | Pork Products | 4.40 mcg | 8% | CNF |
| 7053 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 7054 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 4.40 mcg | 8% | CNF |
| 7055 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% | CNF |
| 7056 | Cookie, peanut butter, commercial, soft-type | Baked Products | 4.40 mcg | 8% | CNF |
| 7057 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | CNF |
| 7058 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 4.40 mcg | 8% | CNF |
| 7059 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 4.40 mcg | 8% | CNF |
| 7060 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 7061 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% | CNF |
| 7062 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% | CNF |
| 7063 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.40 mcg | 8% | CNF |
| 7064 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% | CNF |
| 7065 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 7066 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 7067 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 4.40 mcg | 8% | USDA_SR |
| 7068 | Teff, uncooked | Cereal Grains and Pasta | 4.40 mcg | 8% | USDA_SR |
| 7069 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | USDA_SR |
| 7070 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% | USDA_SR |
| 7071 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7072 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7073 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7074 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 7075 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 7076 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 7077 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% | CNF |
| 7078 | Chicken, broiler, heart, raw | Poultry Products | 4.30 mcg | 8% | CNF |
| 7079 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 4.30 mcg | 8% | CNF |
| 7080 | Pork, ears, frozen, raw | Pork Products | 4.30 mcg | 8% | CNF |
| 7081 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 4.30 mcg | 8% | CNF |
| 7082 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% | CNF |
| 7083 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% | CNF |
| 7084 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% | CNF |
| 7085 | Turkey, hen, breast, meat only, roasted | Poultry Products | 4.30 mcg | 8% | CNF |
| 7086 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% | CNF |
| 7087 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% | CNF |
| 7088 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 4.30 mcg | 8% | USDA_SR |
| 7089 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.30 mcg | 8% | USDA_SR |
| 7090 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% | USDA_SR |
| 7091 | Chicken, heart, all classes, raw | Poultry Products | 4.30 mcg | 8% | USDA_SR |
| 7092 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.30 mcg | 8% | USDA_SR |
| 7093 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7094 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7095 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7096 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 4.30 mcg | 8% | USDA_SR |
| 7097 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.30 mcg | 8% | USDA_SR |
| 7098 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 4.30 mcg | 8% | USDA_SR |
| 7099 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 8% | USDA_SR |
| 7100 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 8% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free