Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7051–7100 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 7052 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 7053 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7054 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7055 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.40 mcg | 8% | USDA_SR |
| 7056 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% | USDA_SR |
| 7057 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | USDA_SR |
| 7058 | Teff, uncooked | Cereal Grains and Pasta | 4.40 mcg | 8% | USDA_SR |
| 7059 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 4.40 mcg | 8% | USDA_SR |
| 7060 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 7061 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 7062 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% | CNF |
| 7063 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.40 mcg | 8% | CNF |
| 7064 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% | CNF |
| 7065 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% | CNF |
| 7066 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 7067 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 4.40 mcg | 8% | CNF |
| 7068 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 4.40 mcg | 8% | CNF |
| 7069 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | CNF |
| 7070 | Cookie, peanut butter, commercial, soft-type | Baked Products | 4.40 mcg | 8% | CNF |
| 7071 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% | CNF |
| 7072 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 4.40 mcg | 8% | CNF |
| 7073 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 7074 | Pork, ears, frozen, simmered | Pork Products | 4.40 mcg | 8% | CNF |
| 7075 | Turkey, hen, light meat only, roasted | Poultry Products | 4.40 mcg | 8% | CNF |
| 7076 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | CNF |
| 7077 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7078 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.30 mcg | 8% | USDA_SR |
| 7079 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 8% | USDA_SR |
| 7080 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 8% | USDA_SR |
| 7081 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 4.30 mcg | 8% | USDA_SR |
| 7082 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.30 mcg | 8% | USDA_SR |
| 7083 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 4.30 mcg | 8% | USDA_SR |
| 7084 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7085 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7086 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7087 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.30 mcg | 8% | USDA_SR |
| 7088 | Chicken, heart, all classes, raw | Poultry Products | 4.30 mcg | 8% | USDA_SR |
| 7089 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% | USDA_SR |
| 7090 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.30 mcg | 8% | USDA_SR |
| 7091 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 4.30 mcg | 8% | USDA_SR |
| 7092 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% | CNF |
| 7093 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.30 mcg | 8% | CNF |
| 7094 | Turkey, hen, breast, meat only, roasted | Poultry Products | 4.30 mcg | 8% | CNF |
| 7095 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% | CNF |
| 7096 | Candies, milk chocolate coated coffee beans | Sweets | 4.30 mcg | 8% | CNF |
| 7097 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% | CNF |
| 7098 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 4.30 mcg | 8% | CNF |
| 7099 | Pork, ears, frozen, raw | Pork Products | 4.30 mcg | 8% | CNF |
| 7100 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 4.30 mcg | 8% | CNF |
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