Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7101-7150 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.30 mcg | 8% | USDA_SR |
| 7102 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.30 mcg | 8% | USDA_SR |
| 7103 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 4.20 mcg | 8% | USDA_SR |
| 7104 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.20 mcg | 8% | USDA_SR |
| 7105 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7106 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 7107 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% | CNF |
| 7108 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% | CNF |
| 7109 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 4.20 mcg | 8% | CNF |
| 7110 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% | CNF |
| 7111 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 4.20 mcg | 8% | CNF |
| 7112 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 4.20 mcg | 8% | CNF |
| 7113 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% | CNF |
| 7114 | Cream, 5% | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 7115 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 7116 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% | CNF |
| 7117 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% | USDA_SR |
| 7118 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% | USDA_SR |
| 7119 | Eggnog | Dairy and Egg Products | 4.20 mcg | 8% | USDA_SR |
| 7120 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7121 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7122 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7123 | Mushroom, pioppini | Vegetables and Vegetable Products | 4.12 mcg | 7% | USDA_FF |
| 7124 | Sour cream, reduced fat | Dairy and Egg Products | 4.10 mcg | 7% | USDA_SR |
| 7125 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7126 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7127 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% | USDA_SR |
| 7128 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7129 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 7130 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 4.10 mcg | 7% | USDA_SR |
| 7131 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 7132 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7133 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7134 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_FF |
| 7135 | Flour, quinoa | Cereal Grains and Pasta | 4.10 mcg | 7% | USDA_FF |
| 7136 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% | CNF |
| 7137 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.10 mcg | 7% | CNF |
| 7138 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.10 mcg | 7% | CNF |
| 7139 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 7140 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 7141 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7142 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7143 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7144 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7145 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7146 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% | CNF |
| 7147 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7148 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7149 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7150 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
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