Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 7101–7150 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Chicken, broiler, heart, raw | Poultry Products | 4.30 mcg | 8% | CNF |
| 7102 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% | CNF |
| 7103 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7104 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.20 mcg | 8% | USDA_SR |
| 7105 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 4.20 mcg | 8% | USDA_SR |
| 7106 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7107 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7108 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mcg | 8% | USDA_SR |
| 7109 | Eggnog | Dairy and Egg Products | 4.20 mcg | 8% | USDA_SR |
| 7110 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% | USDA_SR |
| 7111 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% | USDA_SR |
| 7112 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% | CNF |
| 7113 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 7114 | Cream, 5% | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 7115 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% | CNF |
| 7116 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 4.20 mcg | 8% | CNF |
| 7117 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 4.20 mcg | 8% | CNF |
| 7118 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% | CNF |
| 7119 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 4.20 mcg | 8% | CNF |
| 7120 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% | CNF |
| 7121 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% | CNF |
| 7122 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.20 mcg | 8% | CNF |
| 7123 | Mushroom, pioppini | Vegetables and Vegetable Products | 4.12 mcg | 7% | USDA_FF |
| 7124 | Flour, quinoa | Cereal Grains and Pasta | 4.10 mcg | 7% | USDA_FF |
| 7125 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_FF |
| 7126 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7127 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7128 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 7129 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 4.10 mcg | 7% | USDA_SR |
| 7130 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 7131 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7132 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% | USDA_SR |
| 7133 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7134 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7135 | Sour cream, reduced fat | Dairy and Egg Products | 4.10 mcg | 7% | USDA_SR |
| 7136 | Cake, boston cream pie, commercially prepared | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 7137 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.10 mcg | 7% | USDA_SR |
| 7138 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7139 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% | USDA_SR |
| 7140 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% | USDA_SR |
| 7141 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 7142 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 7143 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7144 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7145 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7146 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7147 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% | USDA_SR |
| 7148 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7149 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 7150 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.