Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7151-7200 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7152 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7153 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% | CNF |
| 7154 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | CNF |
| 7155 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% | CNF |
| 7156 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% | CNF |
| 7157 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% | CNF |
| 7158 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 4.10 mcg | 7% | CNF |
| 7159 | Snacks, popcorn, microwave, butter flavour | Snacks | 4.10 mcg | 7% | CNF |
| 7160 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% | CNF |
| 7161 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7162 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7163 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% | CNF |
| 7164 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% | CNF |
| 7165 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% | USDA_SR |
| 7166 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% | USDA_SR |
| 7167 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7168 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% | USDA_SR |
| 7169 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 7170 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 7171 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7172 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% | USDA_SR |
| 7173 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7174 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7175 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7176 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7177 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 7178 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 7179 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% | USDA_SR |
| 7180 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% | USDA_SR |
| 7181 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 7182 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.10 mcg | 7% | USDA_SR |
| 7183 | Cake, boston cream pie, commercially prepared | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 7184 | Turkey, hen, light meat and skin, roasted | Poultry Products | 4.00 mcg | 7% | CNF |
| 7185 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% | CNF |
| 7186 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 7187 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 7188 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 4.00 mcg | 7% | CNF |
| 7189 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 4.00 mcg | 7% | CNF |
| 7190 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% | CNF |
| 7191 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% | CNF |
| 7192 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% | CNF |
| 7193 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7194 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% | CNF |
| 7195 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% | CNF |
| 7196 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% | CNF |
| 7197 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7198 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7199 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7200 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% | CNF |
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