Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7151–7200 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% | USDA_SR |
| 7152 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 7153 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% | USDA_SR |
| 7154 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% | USDA_SR |
| 7155 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% | CNF |
| 7156 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 4.10 mcg | 7% | CNF |
| 7157 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7158 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7159 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% | CNF |
| 7160 | Snacks, popcorn, microwave, butter flavour | Snacks | 4.10 mcg | 7% | CNF |
| 7161 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 4.10 mcg | 7% | CNF |
| 7162 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% | CNF |
| 7163 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% | CNF |
| 7164 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% | CNF |
| 7165 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | CNF |
| 7166 | Cake, Boston cream pie, commercial | Baked Products | 4.10 mcg | 7% | CNF |
| 7167 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7168 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7169 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7170 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7171 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7172 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 7173 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 4.10 mcg | 7% | CNF |
| 7174 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7175 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7176 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7177 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7178 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 7179 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 7180 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 7181 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.10 mcg | 7% | CNF |
| 7182 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.10 mcg | 7% | CNF |
| 7183 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 4.10 mcg | 7% | CNF |
| 7184 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 4.00 mcg | 7% | USDA_SR |
| 7185 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% | USDA_SR |
| 7186 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7187 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | USDA_SR |
| 7188 | Crackers, flavored, fish-shaped | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 7189 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7190 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 4.00 mcg | 7% | USDA_SR |
| 7191 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7192 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7193 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7194 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 7195 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 4.00 mcg | 7% | USDA_SR |
| 7196 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 7197 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% | USDA_SR |
| 7198 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% | USDA_SR |
| 7199 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 7200 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% | USDA_SR |
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