Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 7201–7250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% | USDA_SR |
| 7202 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 7203 | Cheese, cream, low fat | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 7204 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 7205 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 mcg | 7% | USDA_SR |
| 7206 | Candies, milk chocolate, with almonds | Sweets | 4.00 mcg | 7% | USDA_SR |
| 7207 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 7208 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 7209 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 4.00 mcg | 7% | CNF |
| 7210 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | CNF |
| 7211 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 4.00 mcg | 7% | CNF |
| 7212 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7213 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7214 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7215 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 4.00 mcg | 7% | CNF |
| 7216 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% | CNF |
| 7217 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% | CNF |
| 7218 | Cheese, cream, light | Dairy and Egg Products | 4.00 mcg | 7% | CNF |
| 7219 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% | CNF |
| 7220 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% | CNF |
| 7221 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 4.00 mcg | 7% | CNF |
| 7222 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 4.00 mcg | 7% | CNF |
| 7223 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 4.00 mcg | 7% | CNF |
| 7224 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 7225 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 7226 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% | CNF |
| 7227 | Turkey, hen, light meat and skin, roasted | Poultry Products | 4.00 mcg | 7% | CNF |
| 7228 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% | USDA_SR |
| 7229 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% | USDA_SR |
| 7230 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 3.90 mcg | 7% | USDA_SR |
| 7231 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% | USDA_SR |
| 7232 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% | USDA_SR |
| 7233 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.90 mcg | 7% | USDA_SR |
| 7234 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 7235 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 7236 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.90 mcg | 7% | USDA_SR |
| 7237 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.90 mcg | 7% | USDA_SR |
| 7238 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 7239 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 7240 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% | USDA_SR |
| 7241 | Candies, confectioner's coating, peanut butter | Sweets | 3.90 mcg | 7% | USDA_SR |
| 7242 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | USDA_SR |
| 7243 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.90 mcg | 7% | CNF |
| 7244 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7245 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7246 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7247 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7248 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% | CNF |
| 7249 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 7250 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% | CNF |
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