Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7201-7250 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | CNF |
| 7202 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 4.00 mcg | 7% | CNF |
| 7203 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 7204 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 7205 | Candies, milk chocolate, with almonds | Sweets | 4.00 mcg | 7% | USDA_SR |
| 7206 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 mcg | 7% | USDA_SR |
| 7207 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 7208 | Cheese, cream, low fat | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 7209 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 7210 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% | USDA_SR |
| 7211 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% | USDA_SR |
| 7212 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 7213 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% | USDA_SR |
| 7214 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% | USDA_SR |
| 7215 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 4.00 mcg | 7% | USDA_SR |
| 7216 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 4.00 mcg | 7% | USDA_SR |
| 7217 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 7218 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7219 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7220 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7221 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 4.00 mcg | 7% | USDA_SR |
| 7222 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7223 | Crackers, flavored, fish-shaped | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 7224 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | USDA_SR |
| 7225 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.00 mcg | 7% | USDA_SR |
| 7226 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% | USDA_SR |
| 7227 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 4.00 mcg | 7% | USDA_SR |
| 7228 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% | USDA_SR |
| 7229 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 3.90 mcg | 7% | USDA_SR |
| 7230 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% | USDA_SR |
| 7231 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% | USDA_SR |
| 7232 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.90 mcg | 7% | CNF |
| 7233 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% | CNF |
| 7234 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 7235 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% | CNF |
| 7236 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | CNF |
| 7237 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 3.90 mcg | 7% | CNF |
| 7238 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% | CNF |
| 7239 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 7240 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.90 mcg | 7% | CNF |
| 7241 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7242 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7243 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7244 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.90 mcg | 7% | CNF |
| 7245 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.90 mcg | 7% | CNF |
| 7246 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | USDA_SR |
| 7247 | Candies, confectioner's coating, peanut butter | Sweets | 3.90 mcg | 7% | USDA_SR |
| 7248 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% | USDA_SR |
| 7249 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 7250 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
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