Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7251-7300 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.90 mcg | 7% | USDA_SR |
| 7252 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 3.90 mcg | 7% | USDA_SR |
| 7253 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 7254 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 7255 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.90 mcg | 7% | USDA_SR |
| 7256 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% | USDA_SR |
| 7257 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 7258 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 3.80 mcg | 7% | CNF |
| 7259 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 3.80 mcg | 7% | CNF |
| 7260 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% | CNF |
| 7261 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | CNF |
| 7262 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.80 mcg | 7% | CNF |
| 7263 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.80 mcg | 7% | CNF |
| 7264 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 3.80 mcg | 7% | CNF |
| 7265 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% | CNF |
| 7266 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 7267 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 7268 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.80 mcg | 7% | CNF |
| 7269 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | USDA_SR |
| 7270 | Nuts, pecans | Nut and Seed Products | 3.80 mcg | 7% | USDA_SR |
| 7271 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.80 mcg | 7% | USDA_SR |
| 7272 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.80 mcg | 7% | USDA_SR |
| 7273 | Cheese, goat, semisoft type | Dairy and Egg Products | 3.80 mcg | 7% | USDA_SR |
| 7274 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.80 mcg | 7% | USDA_SR |
| 7275 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 3.70 mcg | 7% | USDA_SR |
| 7276 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 7277 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 7278 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.70 mcg | 7% | USDA_SR |
| 7279 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.70 mcg | 7% | USDA_SR |
| 7280 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.70 mcg | 7% | USDA_SR |
| 7281 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 3.70 mcg | 7% | USDA_SR |
| 7282 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 7283 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
| 7284 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% | CNF |
| 7285 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | CNF |
| 7286 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 7287 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 7288 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.70 mcg | 7% | CNF |
| 7289 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% | CNF |
| 7290 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 3.70 mcg | 7% | CNF |
| 7291 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | CNF |
| 7292 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
| 7293 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
| 7294 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.70 mcg | 7% | CNF |
| 7295 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 7296 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 3.70 mcg | 7% | CNF |
| 7297 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.70 mcg | 7% | USDA_SR |
| 7298 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | USDA_SR |
| 7299 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.70 mcg | 7% | USDA_SR |
| 7300 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.70 mcg | 7% | USDA_SR |
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