Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 7301-7350 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 3.70 mcg | 7% | USDA_SR |
| 7302 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% | USDA_SR |
| 7303 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 3.70 mcg | 7% | USDA_SR |
| 7304 | Cream, sour, cultured | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 7305 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 7306 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 7307 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.70 mcg | 7% | USDA_SR |
| 7308 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.70 mcg | 7% | USDA_SR |
| 7309 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.70 mcg | 7% | USDA_SR |
| 7310 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.70 mcg | 7% | USDA_SR |
| 7311 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 7312 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 7313 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% | CNF |
| 7314 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% | CNF |
| 7315 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% | CNF |
| 7316 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.60 mcg | 7% | CNF |
| 7317 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 3.60 mcg | 7% | CNF |
| 7318 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% | CNF |
| 7319 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% | CNF |
| 7320 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 3.60 mcg | 7% | CNF |
| 7321 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.60 mcg | 7% | CNF |
| 7322 | Chili con carne with beans, canned | Mixed Dishes | 3.60 mcg | 7% | CNF |
| 7323 | Chicken, feet, boiled | Poultry Products | 3.60 mcg | 7% | CNF |
| 7324 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 7325 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 3.60 mcg | 7% | CNF |
| 7326 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 3.60 mcg | 7% | CNF |
| 7327 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.60 mcg | 7% | CNF |
| 7328 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.60 mcg | 7% | CNF |
| 7329 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.60 mcg | 7% | CNF |
| 7330 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.60 mcg | 7% | CNF |
| 7331 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.60 mcg | 7% | CNF |
| 7332 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% | USDA_SR |
| 7333 | Ice creams, vanilla, light, soft-serve | Sweets | 3.60 mcg | 7% | USDA_SR |
| 7334 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 3.60 mcg | 7% | USDA_SR |
| 7335 | Chocolate-flavored hazelnut spread | Sweets | 3.60 mcg | 7% | USDA_SR |
| 7336 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% | USDA_SR |
| 7337 | Puddings, coconut cream, dry mix, regular | Sweets | 3.60 mcg | 7% | USDA_SR |
| 7338 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% | USDA_SR |
| 7339 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% | USDA_SR |
| 7340 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 3.60 mcg | 7% | USDA_SR |
| 7341 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 3.60 mcg | 7% | USDA_SR |
| 7342 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 3.60 mcg | 7% | USDA_SR |
| 7343 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.60 mcg | 7% | USDA_SR |
| 7344 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 3.60 mcg | 7% | USDA_SR |
| 7345 | Yogurt, plain, skim milk | Dairy and Egg Products | 3.60 mcg | 7% | USDA_SR |
| 7346 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% | USDA_SR |
| 7347 | Chicken, feet, boiled | Poultry Products | 3.60 mcg | 7% | USDA_SR |
| 7348 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.60 mcg | 7% | USDA_SR |
| 7349 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.60 mcg | 7% | USDA_SR |
| 7350 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% | USDA_SR |
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