Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3584 foods.

# Food Category Per 100 g % DV
1 Spices, thyme, dried Spices and Herbs 123.60 mg 687%
2 Spices, basil, dried Spices and Herbs 89.80 mg 499%
3 Spearmint, dried Spices and Herbs 87.47 mg 486%
4 Spices, marjoram, dried Spices and Herbs 82.71 mg 460%
5 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 67.67 mg 376%
6 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 66.38 mg 369%
7 Spices, cumin seed Spices and Herbs 66.36 mg 369%
8 Babyfood, cereal, oatmeal, dry fortified Baby Foods 64.10 mg 356%
9 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 64.03 mg 356%
10 Spices, turmeric, ground Spices and Herbs 55.00 mg 306%
11 Parsley, freeze-dried Vegetables and Vegetable Products 53.90 mg 299%
12 Babyfood, cereal, rice, dry fortified Baby Foods 53.01 mg 294%
13 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.45 mg 275%
14 Spices, dill weed, dried Spices and Herbs 48.78 mg 271%
15 Babyfood, cereal, barley, dry fortified Baby Foods 48.21 mg 268%
16 Babyfood, cereal, brown rice, dry, instant Baby Foods 47.60 mg 264%
17 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 47.53 mg 264%
18 Babyfood, cereal, mixed, with bananas, dry Baby Foods 47.50 mg 264%
19 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 47.50 mg 264%
20 Babyfood, cereal, rice, with bananas, dry Baby Foods 47.50 mg 264%
21 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 45.00 mg 250%
22 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 45.00 mg 250%
23 Spices, celery seed Spices and Herbs 44.90 mg 249%
24 Spices, bay leaf Spices and Herbs 43.00 mg 239%
25 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 42.88 mg 238%
26 Spices, coriander leaf, dried Spices and Herbs 42.46 mg 236%
27 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 40.93 mg 227%
28 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 38.75 mg 215%
29 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 38.37 mg 213%
30 Spices, savory, ground Spices and Herbs 37.88 mg 210%
31 Babyfood, rice and apples, dry Baby Foods 37.00 mg 206%
32 Spices, anise seed Spices and Herbs 36.96 mg 205%
33 Spices, oregano, dried Spices and Herbs 36.80 mg 204%
34 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 36.00 mg 200%
35 Spices, poultry seasoning Spices and Herbs 35.30 mg 196%
36 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 34.29 mg 190%
37 Spices, fenugreek seed Spices and Herbs 33.53 mg 186%
38 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 32.73 mg 182%
39 Spices, tarragon, dried Spices and Herbs 32.30 mg 179%
40 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 32.14 mg 179%
41 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 32.11 mg 178%
42 Spices, chervil, dried Spices and Herbs 31.95 mg 178%
43 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 31.70 mg 176%
44 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 31.70 mg 176%
45 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 31.29 mg 174%
46 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 30.98 mg 172%
47 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 30.86 mg 171%
48 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 30.00 mg 167%
49 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167%
50 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30.00 mg 167%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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