Vegan foods high in Iron (USDA Foundation)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1-50 of 271 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 14.21 mg | 79% |
| 2 | Flour, potato | Vegetables and Vegetable Products | 11.97 mg | 66% |
| 3 | Flour, soy, full-fat | Legumes and Legume Products | 9.51 mg | 53% |
| 4 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 8.36 mg | 46% |
| 5 | Flour, coconut | Nut and Seed Products | 8.02 mg | 45% |
| 6 | Flour, amaranth | Cereal Grains and Pasta | 7.56 mg | 42% |
| 7 | Flour, soy, defatted | Legumes and Legume Products | 7.34 mg | 41% |
| 8 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 7.29 mg | 40% |
| 9 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 7.29 mg | 40% |
| 10 | Lentils, dry | Legumes and Legume Products | 7.16 mg | 40% |
| 11 | Sesame butter, creamy | Nut and Seed Products | 7.00 mg | 39% |
| 12 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 6.95 mg | 39% |
| 13 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 6.95 mg | 39% |
| 14 | Beans, cannellini, dry | Legumes and Legume Products | 6.67 mg | 37% |
| 15 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 6.58 mg | 37% |
| 16 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 6.58 mg | 37% |
| 17 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 6.27 mg | 35% |
| 18 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 6.27 mg | 35% |
| 19 | Chia seeds, dry, raw | Cereal Grains and Pasta | 6.04 mg | 34% |
| 20 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.99 mg | 33% |
| 21 | Blackeye pea, dry | Legumes and Legume Products | 5.93 mg | 33% |
| 22 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 5.87 mg | 33% |
| 23 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 5.87 mg | 33% |
| 24 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 5.85 mg | 32% |
| 25 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 5.85 mg | 32% |
| 26 | Flaxseed, ground | Nut and Seed Products | 5.78 mg | 32% |
| 27 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 5.62 mg | 31% |
| 28 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 5.55 mg | 31% |
| 29 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 5.48 mg | 30% |
| 30 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 5.48 mg | 30% |
| 31 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 5.46 mg | 30% |
| 32 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 5.46 mg | 30% |
| 33 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 5.41 mg | 30% |
| 34 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 5.40 mg | 30% |
| 35 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 5.40 mg | 30% |
| 36 | Nuts, pine nuts, raw | Nut and Seed Products | 5.36 mg | 30% |
| 37 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 5.34 mg | 30% |
| 38 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 5.34 mg | 30% |
| 39 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 5.29 mg | 29% |
| 40 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 5.29 mg | 29% |
| 41 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 5.26 mg | 29% |
| 42 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 5.26 mg | 29% |
| 43 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.21 mg | 29% |
| 44 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 5.09 mg | 28% |
| 45 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% |
| 46 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% |
| 47 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.95 mg | 28% |
| 48 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.95 mg | 28% |
| 49 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.93 mg | 27% |
| 50 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.93 mg | 27% |
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