Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8274 foods.

# Food Category Per 100 g % DV Source
51 Spices, anise seeds Spices and Herbs 36.96 mg 205% CNF
52 Spices, anise seed Spices and Herbs 36.96 mg 205% USDA_SR
53 Spices, oregano, ground Spices and Herbs 36.80 mg 204% CNF
54 Spices, oregano, dried Spices and Herbs 36.80 mg 204% USDA_SR
55 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 36.00 mg 200% USDA_SR
56 Spices, poultry seasoning Spices and Herbs 35.30 mg 196% CNF
57 Spices, poultry seasoning Spices and Herbs 35.30 mg 196% USDA_SR
58 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 34.87 mg 194% CNF
59 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 34.82 mg 193% USDA_SR
60 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 34.29 mg 190% USDA_SR
61 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 33.81 mg 188% USDA_SR
62 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 33.80 mg 188% USDA_SR
63 Babyfood, cereal, barley, with milk powder, dry Babyfoods 33.75 mg 188% CNF
64 Spices, fenugreek seed Spices and Herbs 33.53 mg 186% CNF
65 Spices, fenugreek seed Spices and Herbs 33.53 mg 186% USDA_SR
66 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 33.39 mg 186% USDA_SR
67 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 32.73 mg 182% USDA_SR
68 Spices, tarragon, dried Spices and Herbs 32.30 mg 179% CNF
69 Spices, tarragon, dried Spices and Herbs 32.30 mg 179% USDA_SR
70 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 32.14 mg 179% USDA_SR
71 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 32.11 mg 178% USDA_SR
72 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 32.02 mg 178% USDA_SR
73 Spices, chervil, dried Spices and Herbs 31.95 mg 178% CNF
74 Spices, chervil, dried Spices and Herbs 31.95 mg 178% USDA_SR
75 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 31.70 mg 176% USDA_SR
76 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 31.70 mg 176% USDA_SR
77 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 31.29 mg 174% USDA_SR
78 Babyfood, cereal, soya, with fruit, dry Babyfoods 31.07 mg 173% CNF
79 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 31.03 mg 172% USDA_SR
80 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 31.02 mg 172% CNF
81 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 30.98 mg 172% USDA_SR
82 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 30.86 mg 171% USDA_SR
83 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 30.38 mg 169% USDA_SR
84 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 30.38 mg 169% USDA_SR
85 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 30.00 mg 167% USDA_SR
86 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 30.00 mg 167% USDA_SR
87 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 30.00 mg 167% USDA_SR
88 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167% USDA_SR
89 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30.00 mg 167% USDA_SR
90 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 30.00 mg 167% USDA_SR
91 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167% USDA_SR
92 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 30.00 mg 167% USDA_SR
93 Babyfood, cereal, mixed, dry fortified Baby Foods 30.00 mg 167% USDA_SR
94 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 30.00 mg 167% USDA_SR
95 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 29.90 mg 166% USDA_SR
96 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 29.75 mg 165% USDA_SR
97 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 29.73 mg 165% USDA_SR
98 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 29.50 mg 164% USDA_SR
99 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 29.45 mg 164% USDA_SR
100 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.45 mg 164% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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