Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 8274 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 29.33 mg 163% USDA_SR
102 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 29.30 mg 163% USDA_SR
103 Spices, rosemary, dried Spices and Herbs 29.25 mg 162% CNF
104 Spices, rosemary, dried Spices and Herbs 29.25 mg 162% USDA_SR
105 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 29.00 mg 161% USDA_SR
106 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 29.00 mg 161% USDA_SR
107 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 28.90 mg 161% USDA_SR
108 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 28.90 mg 161% USDA_SR
109 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 28.69 mg 159% USDA_SR
110 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 28.60 mg 159% USDA_SR
111 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 28.60 mg 159% USDA_SR
112 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 28.51 mg 158% CNF
113 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158% CNF
114 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158% USDA_SR
115 Cereals, CREAM OF RICE, dry Breakfast Cereals 28.44 mg 158% USDA_SR
116 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 28.30 mg 157% CNF
117 Spices, sage, ground Spices and Herbs 28.12 mg 156% CNF
118 Spices, sage, ground Spices and Herbs 28.12 mg 156% USDA_SR
119 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 28.12 mg 156% USDA_SR
120 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 28.00 mg 156% USDA_SR
121 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 28.00 mg 156% USDA_SR
122 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 28.00 mg 156% USDA_SR
123 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 28.00 mg 156% USDA_SR
124 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 28.00 mg 156% USDA_SR
125 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 27.93 mg 155% USDA_SR
126 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 27.90 mg 155% USDA_SR
127 Babyfood, cereal, oat, with milk powder, dry Babyfoods 27.81 mg 154% CNF
128 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 27.70 mg 154% CNF
129 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 27.27 mg 152% USDA_SR
130 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 27.27 mg 152% USDA_SR
131 Babyfood, cereal, rice, with milk powder, dry Babyfoods 27.26 mg 151% CNF
132 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 27.00 mg 150% USDA_SR
133 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 26.10 mg 145% USDA_SR
134 Babyfood, cereal, wheat, dry Babyfoods 26.04 mg 145% CNF
135 Babyfood, snack, biscuit, mixed grain Babyfoods 25.96 mg 144% CNF
136 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 24.94 mg 139% CNF
137 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 24.84 mg 138% USDA_SR
138 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 24.74 mg 137% USDA_SR
139 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 24.72 mg 137% USDA_SR
140 Babyfood, cereal, rice, dry Babyfoods 24.49 mg 136% CNF
141 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 24.00 mg 133% USDA_SR
142 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 23.22 mg 129% USDA_SR
143 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 23.17 mg 129% CNF
144 Beverages, high protein powder Beverages 22.50 mg 125% CNF
145 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.50 mg 125% USDA_SR
146 Beverages, nutritional shake mix, high protein, powder Beverages 22.50 mg 125% USDA_SR
147 Spices, parsley, dried Spices and Herbs 22.04 mg 122% USDA_SR
148 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 22.00 mg 122% USDA_SR
149 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 21.57 mg 120% USDA_SR
150 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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