Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8274 foods.

# Food Category Per 100 g % DV Source
151 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119% USDA_SR
152 Spices, paprika Spices and Herbs 21.14 mg 117% CNF
153 Spices, paprika Spices and Herbs 21.14 mg 117% USDA_SR
154 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 20.70 mg 115% USDA_SR
155 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 20.58 mg 114% CNF
156 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 20.14 mg 112% CNF
157 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111% CNF
158 Babyfood, fruit, jarred, prunes Babyfoods 20.00 mg 111% CNF
159 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111% USDA_SR
160 Spices, ginger, ground Spices and Herbs 19.80 mg 110% CNF
161 Spices, ginger, ground Spices and Herbs 19.80 mg 110% USDA_SR
162 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 19.80 mg 110% USDA_SR
163 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 19.78 mg 110% USDA_SR
164 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 19.74 mg 110% CNF
165 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110% CNF
166 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110% USDA_SR
167 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 19.60 mg 109% USDA_SR
168 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 19.52 mg 108% USDA_SR
169 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 19.42 mg 108% USDA_SR
170 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 19.40 mg 108% USDA_SR
171 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 19.26 mg 107% CNF
172 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 19.20 mg 107% CNF
173 Seeds, sesame butter, paste Nut and Seed Products 19.20 mg 107% USDA_SR
174 Spices, curry powder Spices and Herbs 19.10 mg 106% CNF
175 Spices, curry powder Spices and Herbs 19.10 mg 106% USDA_SR
176 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 18.87 mg 105% USDA_SR
177 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 18.76 mg 104% CNF
178 Spices, fennel seed Spices and Herbs 18.54 mg 103% CNF
179 Grains, rice bran, crude Cereals, Grains and Pasta 18.54 mg 103% CNF
180 Rice bran, crude Cereal Grains and Pasta 18.54 mg 103% USDA_SR
181 Spices, fennel seed Spices and Herbs 18.54 mg 103% USDA_SR
182 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 18.52 mg 103% CNF
183 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 18.51 mg 103% CNF
184 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 18.51 mg 103% CNF
185 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 18.49 mg 103% CNF
186 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 18.40 mg 102% CNF
187 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 18.36 mg 102% USDA_SR
188 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 18.35 mg 102% USDA_SR
189 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 18.30 mg 102% USDA_SR
190 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 18.15 mg 101% USDA_SR
191 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 17.95 mg 100% USDA_SR
192 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 17.85 mg 99% CNF
193 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 17.83 mg 99% CNF
194 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 17.64 mg 98% CNF
195 Sweets, molasses, blackstrap Sweets 17.50 mg 97% CNF
196 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 17.50 mg 97% USDA_SR
197 Thyme, fresh Spices and Herbs 17.45 mg 97% USDA_SR
198 Spices, thyme, fresh Spices and Herbs 17.45 mg 97% CNF
199 Sweets, baking chocolate, unsweetened, square Sweets 17.40 mg 97% CNF
200 Baking chocolate, unsweetened, squares Sweets 17.40 mg 97% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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