Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 8274 foods.

# Food Category Per 100 g % DV Source
201 Malted milk, chocolate flavour, enriched powder Beverages 17.38 mg 97% CNF
202 Spices, chili powder Spices and Herbs 17.30 mg 96% CNF
203 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 17.30 mg 96% USDA_SR
204 Spices, chili powder Spices and Herbs 17.30 mg 96% USDA_SR
205 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 17.12 mg 95% CNF
206 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 16.94 mg 94% CNF
207 Malted milk, natural flavour, enriched powder Beverages 16.60 mg 92% CNF
208 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 16.60 mg 92% USDA_SR
209 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 16.55 mg 92% CNF
210 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 16.54 mg 92% CNF
211 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 16.51 mg 92% CNF
212 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 16.47 mg 91% CNF
213 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 16.40 mg 91% USDA_SR
214 Beverages, rich chocolate, powder Beverages 16.36 mg 91% USDA_SR
215 Beverages, OVALTINE, chocolate malt powder Beverages 16.36 mg 91% USDA_SR
216 Beverages, OVALTINE, Classic Malt powder Beverages 16.36 mg 91% USDA_SR
217 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 16.34 mg 91% CNF
218 Spices, dill seed Spices and Herbs 16.33 mg 91% CNF
219 Spices, dill seed Spices and Herbs 16.33 mg 91% USDA_SR
220 Spices, coriander seed (cilantro) Spices and Herbs 16.32 mg 91% CNF
221 Spices, coriander seed Spices and Herbs 16.32 mg 91% USDA_SR
222 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 16.31 mg 91% USDA_SR
223 Spices, caraway seed Spices and Herbs 16.23 mg 90% CNF
224 Spices, caraway seed Spices and Herbs 16.23 mg 90% USDA_SR
225 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 16.20 mg 90% USDA_SR
226 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 16.11 mg 90% CNF
227 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 16.05 mg 89% CNF
228 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 89% USDA_SR
229 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 15.87 mg 88% USDA_SR
230 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 15.85 mg 88% CNF
231 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 15.71 mg 87% CNF
232 Soybeans, dry, raw Legumes and Legume Products 15.70 mg 87% CNF
233 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.70 mg 87% USDA_SR
234 Soybeans, mature seeds, raw Legumes and Legume Products 15.70 mg 87% USDA_SR
235 Sweets, cocoa, powder, unsweetened, dutch process Sweets 15.52 mg 86% CNF
236 Cocoa, dry powder, unsweetened, processed with alkali Sweets 15.52 mg 86% USDA_SR
237 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 15.50 mg 86% USDA_SR
238 Cereal, ready to eat, Shreddies, Post Breakfast cereals 15.46 mg 86% CNF
239 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 15.31 mg 85% CNF
240 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 15.25 mg 85% USDA_SR
241 Seeds, sesame flour, high-fat Nuts and Seeds 15.17 mg 84% CNF
242 Seeds, sesame flour, high-fat Nut and Seed Products 15.17 mg 84% USDA_SR
243 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 15.04 mg 84% CNF
244 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 15.00 mg 83% USDA_SR
245 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.76 mg 82% CNF
246 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.76 mg 82% USDA_SR
247 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 14.75 mg 82% CNF
248 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 14.67 mg 82% USDA_SR
249 Seeds, sesame meal, partially defatted Nuts and Seeds 14.55 mg 81% CNF
250 Seeds, sesame seeds, whole, dried Nut and Seed Products 14.55 mg 81% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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