Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 8274 foods.

# Food Category Per 100 g % DV Source
251 Seeds, sesame meal, partially defatted Nut and Seed Products 14.55 mg 81% USDA_SR
252 Soy protein isolate (prepared with sodium) Legumes and Legume Products 14.50 mg 81% CNF
253 Soy protein isolate (prepared with potassium) Legumes and Legume Products 14.50 mg 81% CNF
254 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 14.50 mg 81% CNF
255 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 14.50 mg 81% CNF
256 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 14.50 mg 81% CNF
257 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 14.50 mg 81% USDA_SR
258 Soy protein isolate Legumes and Legume Products 14.50 mg 81% USDA_SR
259 Soy protein isolate, potassium type Legumes and Legume Products 14.50 mg 81% USDA_SR
260 Cereal, ready to eat, Life, Quaker Breakfast cereals 14.44 mg 80% CNF
261 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 14.42 mg 80% USDA_SR
262 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 14.40 mg 80% CNF
263 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 14.40 mg 80% USDA_SR
264 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 14.36 mg 80% CNF
265 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 14.36 mg 80% CNF
266 spices, pepper, white Spices and Herbs 14.31 mg 80% CNF
267 Spices, pepper, white Spices and Herbs 14.31 mg 80% USDA_SR
268 Seeds, sesame flour, partially defatted Nuts and Seeds 14.30 mg 79% CNF
269 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 14.30 mg 79% CNF
270 Seeds, sesame flour, partially defatted Nut and Seed Products 14.30 mg 79% USDA_SR
271 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 14.30 mg 79% USDA_SR
272 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 14.23 mg 79% CNF
273 Seeds, sesame flour, low fat Nuts and Seeds 14.22 mg 79% CNF
274 Seeds, sesame flour, low-fat Nut and Seed Products 14.22 mg 79% USDA_SR
275 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 14.21 mg 79% USDA_FF
276 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 14.20 mg 79% USDA_SR
277 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 14.09 mg 78% CNF
278 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 14.06 mg 78% CNF
279 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 14.03 mg 78% CNF
280 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 14.00 mg 78% CNF
281 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 14.00 mg 78% CNF
282 Spices, cardamom, ground Spices and Herbs 13.97 mg 78% CNF
283 Spices, cardamom Spices and Herbs 13.97 mg 78% USDA_SR
284 Spices, mace, ground Spices and Herbs 13.90 mg 77% CNF
285 Spices, mace, ground Spices and Herbs 13.90 mg 77% USDA_SR
286 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 13.88 mg 77% USDA_SR
287 Sweets, cocoa, powder, unsweetened Sweets 13.86 mg 77% CNF
288 Cocoa, dry powder, unsweetened Sweets 13.86 mg 77% USDA_SR
289 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 13.74 mg 76% CNF
290 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 13.74 mg 76% CNF
291 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 13.73 mg 76% CNF
292 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 13.71 mg 76% CNF
293 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 13.70 mg 76% CNF
294 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76% CNF
295 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76% USDA_SR
296 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 13.69 mg 76% CNF
297 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 13.58 mg 75% CNF
298 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 13.52 mg 75% CNF
299 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 13.51 mg 75% CNF
300 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.50 mg 75% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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