Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 8274 foods.

# Food Category Per 100 g % DV Source
301 Beans, winged (goa beans), dry, raw Legumes and Legume Products 13.44 mg 75% CNF
302 Winged beans, mature seeds, raw Legumes and Legume Products 13.44 mg 75% USDA_SR
303 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 13.39 mg 74% CNF
304 Seeds, cottonseed meal, partially defatted Nuts and Seeds 13.35 mg 74% CNF
305 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 13.35 mg 74% USDA_SR
306 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 13.33 mg 74% CNF
307 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 13.32 mg 74% CNF
308 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 13.30 mg 74% CNF
309 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 13.30 mg 74% CNF
310 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 13.30 mg 74% CNF
311 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 13.30 mg 74% CNF
312 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 13.30 mg 74% CNF
313 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 13.30 mg 74% CNF
314 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 13.30 mg 74% CNF
315 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 13.30 mg 74% CNF
316 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 13.30 mg 74% CNF
317 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 13.30 mg 74% CNF
318 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 13.30 mg 74% CNF
319 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.30 mg 74% CNF
320 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 13.30 mg 74% CNF
321 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 13.30 mg 74% CNF
322 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 13.30 mg 74% CNF
323 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 13.30 mg 74% CNF
324 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 13.29 mg 74% CNF
325 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.16 mg 73% USDA_SR
326 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 12.97 mg 72% CNF
327 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 12.96 mg 72% CNF
328 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 12.91 mg 72% CNF
329 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 12.89 mg 72% CNF
330 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 12.86 mg 71% CNF
331 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 mg 71% CNF
332 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.86 mg 71% CNF
333 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 12.86 mg 71% USDA_SR
334 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.83 mg 71% CNF
335 Instant breakfast, powder, chocolate Beverages 12.82 mg 71% CNF
336 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 12.82 mg 71% USDA_SR
337 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 12.77 mg 71% USDA_SR
338 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 12.68 mg 70% CNF
339 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 12.67 mg 70% CNF
340 Seeds, cottonseed flour, partially defatted Nuts and Seeds 12.66 mg 70% CNF
341 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 12.66 mg 70% USDA_SR
342 Seeds, cottonseed flour, low fat Nuts and Seeds 12.58 mg 70% CNF
343 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 12.58 mg 70% USDA_SR
344 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 12.57 mg 70% CNF
345 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 12.57 mg 70% CNF
346 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 12.57 mg 70% USDA_SR
347 Mushroom, morel, raw Vegetables and Vegetable Products 12.18 mg 68% CNF
348 Mushrooms, morel, raw Vegetables and Vegetable Products 12.18 mg 68% USDA_SR
349 Cookie, chocolate sandwich, cream filling, regular Baked Products 12.14 mg 67% CNF
350 Cookies, chocolate sandwich, with creme filling, regular Baked Products 12.14 mg 67% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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