Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 8274 foods.

# Food Category Per 100 g % DV Source
351 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 12.14 mg 67% USDA_SR
352 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 12.14 mg 67% USDA_SR
353 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 12.13 mg 67% USDA_SR
354 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 12.03 mg 67% CNF
355 Plant-based beverage, protein powder, soy based, powder Beverages 12.00 mg 67% CNF
356 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 12.00 mg 67% USDA_SR
357 Beverages, Protein powder soy based Beverages 12.00 mg 67% USDA_SR
358 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 12.00 mg 67% USDA_SR
359 Meat extender Legumes and Legume Products 11.99 mg 67% USDA_SR
360 Flour, potato Vegetables and Vegetable Products 11.97 mg 66% USDA_FF
361 Candies, chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66% CNF
362 Chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66% USDA_SR
363 Spearmint, fresh Spices and Herbs 11.87 mg 66% USDA_SR
364 Spices, spearmint, fresh Spices and Herbs 11.87 mg 66% CNF
365 Spices, cloves, ground Spices and Herbs 11.83 mg 66% CNF
366 Spices, cloves, ground Spices and Herbs 11.83 mg 66% USDA_SR
367 Formulated bar, POWER BAR, chocolate Snacks 11.70 mg 65% USDA_SR
368 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 11.65 mg 65% CNF
369 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 11.60 mg 64% USDA_SR
370 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 11.51 mg 64% CNF
371 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 11.30 mg 63% USDA_SR
372 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 11.27 mg 63% USDA_SR
373 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 11.27 mg 63% USDA_SR
374 Leavening agent, baking powder, double acting, phosphate Baked Products 11.27 mg 63% CNF
375 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 11.22 mg 62% CNF
376 Candied foods, ginger root, crystallized Sweets 11.19 mg 62% CNF
377 Seeds, hemp seeds, hulled Nuts and Seeds 11.16 mg 62% CNF
378 Beans, white, flour Legumes and Legume Products 11.15 mg 62% CNF
379 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 11.11 mg 62% CNF
380 Spices, saffron Spices and Herbs 11.10 mg 62% CNF
381 Spices, saffron Spices and Herbs 11.10 mg 62% USDA_SR
382 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 11.09 mg 62% USDA_SR
383 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 11.02 mg 61% USDA_SR
384 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 11.02 mg 61% CNF
385 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 10.96 mg 61% CNF
386 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 10.93 mg 61% CNF
387 Pepper, ancho, dried Vegetables and Vegetable Products 10.93 mg 61% CNF
388 Peppers, ancho, dried Vegetables and Vegetable Products 10.93 mg 61% USDA_SR
389 Snack, BALANCE, original bar Snacks 10.90 mg 61% USDA_SR
390 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 10.89 mg 60% CNF
391 Moth beans, raw Legumes and Legume Products 10.85 mg 60% CNF
392 Mothbeans, mature seeds, raw Legumes and Legume Products 10.85 mg 60% USDA_SR
393 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 10.81 mg 60% USDA_SR
394 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 10.78 mg 60% USDA_SR
395 Soy protein concentrate, produced by acid wash Legumes and Legume Products 10.78 mg 60% USDA_SR
396 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 10.78 mg 60% CNF
397 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 10.78 mg 60% CNF
398 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 10.73 mg 60% CNF
399 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.73 mg 60% CNF
400 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 10.70 mg 59% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free