Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8274 foods.

# Food Category Per 100 g % DV Source
401 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 10.65 mg 59% CNF
402 Grains, wheat bran, crude Cereals, Grains and Pasta 10.57 mg 59% CNF
403 Wheat bran, crude Cereal Grains and Pasta 10.57 mg 59% USDA_SR
404 Instant breakfast, powder Beverages 10.50 mg 58% CNF
405 Beans, white, raw Legumes and Legume Products 10.44 mg 58% CNF
406 Beans, white, mature seeds, raw Legumes and Legume Products 10.44 mg 58% USDA_SR
407 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 10.43 mg 58% USDA_SR
408 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% CNF
409 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% CNF
410 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% USDA_SR
411 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 10.36 mg 58% USDA_SR
412 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 10.30 mg 57% CNF
413 SCHIFF,TIGER'S MILK BAR Sweets 10.28 mg 57% USDA_SR
414 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.20 mg 57% USDA_SR
415 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.13 mg 56% USDA_SR
416 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 10.13 mg 56% USDA_SR
417 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 10.07 mg 56% USDA_SR
418 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 10.00 mg 56% USDA_SR
419 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.95 mg 55% USDA_SR
420 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.95 mg 55% CNF
421 Pepper, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55% CNF
422 Peppers, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55% USDA_SR
423 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.82 mg 55% USDA_SR
424 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 9.80 mg 54% USDA_SR
425 Lentils, flour Legumes and Legume Products 9.79 mg 54% CNF
426 Spices, poppy seed Spices and Herbs 9.76 mg 54% CNF
427 Spices, poppy seed Spices and Herbs 9.76 mg 54% USDA_SR
428 Tofu, koyadofu, dried-frozen Legumes and Legume Products 9.73 mg 54% CNF
429 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 9.73 mg 54% CNF
430 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 9.73 mg 54% USDA_SR
431 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 9.73 mg 54% USDA_SR
432 Spices, pepper, black Spices and Herbs 9.71 mg 54% CNF
433 Spices, pepper, black Spices and Herbs 9.71 mg 54% USDA_SR
434 Egg, yolk, dried Dairy and Egg Products 9.56 mg 53% USDA_SR
435 Flour, soy, full-fat Legumes and Legume Products 9.51 mg 53% USDA_FF
436 Egg, chicken, yolk, dried Dairy and Egg Products 9.50 mg 53% CNF
437 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 9.50 mg 53% CNF
438 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 9.50 mg 53% USDA_SR
439 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 9.50 mg 53% USDA_SR
440 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.50 mg 53% USDA_SR
441 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 9.50 mg 53% USDA_SR
442 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 9.50 mg 53% USDA_SR
443 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.47 mg 53% USDA_SR
444 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.47 mg 53% USDA_SR
445 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.43 mg 52% CNF
446 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 9.41 mg 52% USDA_SR
447 Grains, quinoa, flour Cereals, Grains and Pasta 9.40 mg 52% CNF
448 Beans, kidney, light red, raw Legumes and Legume Products 9.35 mg 52% CNF
449 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 9.35 mg 52% USDA_SR
450 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 9.34 mg 52% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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