Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 8274 foods.

# Food Category Per 100 g % DV Source
451 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.34 mg 52% CNF
452 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.33 mg 52% USDA_SR
453 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.30 mg 52% CNF
454 Gravy, au jus, dry Soups, Sauces, and Gravies 9.30 mg 52% USDA_SR
455 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mg 52% USDA_SR
456 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 9.30 mg 52% USDA_SR
457 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 9.30 mg 52% USDA_SR
458 Egg, yolk, dried Dairy and Egg Products 9.28 mg 52% USDA_FF
459 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.26 mg 51% USDA_SR
460 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.26 mg 51% USDA_SR
461 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.26 mg 51% USDA_SR
462 Soy flour, defatted Legumes and Legume Products 9.24 mg 51% CNF
463 Soy flour, defatted Legumes and Legume Products 9.24 mg 51% USDA_SR
464 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.23 mg 51% CNF
465 Spices, mustard seed, yellow Spices and Herbs 9.21 mg 51% CNF
466 Spices, mustard seed, ground Spices and Herbs 9.21 mg 51% USDA_SR
467 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 9.20 mg 51% USDA_SR
468 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 9.20 mg 51% USDA_SR
469 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 9.20 mg 51% USDA_SR
470 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 9.20 mg 51% USDA_SR
471 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 9.20 mg 51% USDA_SR
472 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 9.16 mg 51% USDA_SR
473 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.16 mg 51% USDA_SR
474 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.10 mg 51% USDA_SR
475 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.10 mg 51% USDA_SR
476 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 9.10 mg 51% USDA_SR
477 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 9.09 mg 50% USDA_SR
478 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 9.09 mg 50% CNF
479 Tomato, sun-dried Vegetables and Vegetable Products 9.09 mg 50% CNF
480 Tomatoes, sun-dried Vegetables and Vegetable Products 9.09 mg 50% USDA_SR
481 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 9.06 mg 50% USDA_SR
482 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 9.00 mg 50% USDA_SR
483 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 9.00 mg 50% USDA_SR
484 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
485 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 50% USDA_SR
486 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
487 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 9.00 mg 50% USDA_SR
488 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
489 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
490 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 9.00 mg 50% USDA_SR
491 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 9.00 mg 50% USDA_SR
492 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 8.99 mg 50% CNF
493 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 8.95 mg 50% CNF
494 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.95 mg 50% CNF
495 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 8.95 mg 50% USDA_SR
496 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49% CNF
497 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49% USDA_SR
498 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 49% USDA_SR
499 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 8.87 mg 49% USDA_SR
500 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 8.87 mg 49% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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