Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 8274 foods.

# Food Category Per 100 g % DV Source
501 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 8.84 mg 49% USDA_SR
502 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.82 mg 49% CNF
503 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.82 mg 49% USDA_SR
504 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.78 mg 49% USDA_SR
505 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 8.78 mg 49% USDA_SR
506 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 8.71 mg 48% USDA_SR
507 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48% USDA_SR
508 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 8.70 mg 48% USDA_SR
509 Grains, barley, malt extract, dried Cereals, Grains and Pasta 8.70 mg 48% CNF
510 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48% CNF
511 Tea, hibiscus Beverages 8.64 mg 48% CNF
512 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.61 mg 48% CNF
513 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.61 mg 48% USDA_SR
514 Natto Legumes and Legume Products 8.60 mg 48% USDA_SR
515 Soybean, fermented products, natto Legumes and Legume Products 8.60 mg 48% CNF
516 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.60 mg 48% USDA_SR
517 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 8.57 mg 48% USDA_SR
518 Nuts, almond meal, partially defatted Nuts and Seeds 8.50 mg 47% CNF
519 Nuts, almond meal, partially defatted, salted Nuts and Seeds 8.50 mg 47% CNF
520 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.50 mg 47% CNF
521 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.50 mg 47% USDA_SR
522 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.50 mg 47% USDA_SR
523 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 8.49 mg 47% CNF
524 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.46 mg 47% USDA_SR
525 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 8.44 mg 47% USDA_SR
526 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 8.42 mg 47% CNF
527 Baobab powder Fruits and Fruit Juices 8.42 mg 47% USDA_SR
528 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 8.41 mg 47% CNF
529 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 8.36 mg 46% USDA_FF
530 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 8.36 mg 46% CNF
531 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 8.34 mg 46% USDA_SR
532 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.33 mg 46% CNF
533 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46% CNF
534 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46% USDA_SR
535 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 8.31 mg 46% USDA_SR
536 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 8.30 mg 46% CNF
537 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 8.28 mg 46% CNF
538 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 8.28 mg 46% USDA_SR
539 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 8.27 mg 46% USDA_SR
540 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 8.27 mg 46% CNF
541 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 8.22 mg 46% USDA_SR
542 Soy flour, low-fat Legumes and Legume Products 8.20 mg 46% USDA_SR
543 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 8.20 mg 46% USDA_SR
544 Soy flour, low fat Legumes and Legume Products 8.20 mg 46% CNF
545 Beans, kidney, all types, raw Legumes and Legume Products 8.20 mg 46% CNF
546 Leavening agent, baking powder, low sodium Baked Products 8.17 mg 45% CNF
547 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45% CNF
548 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45% USDA_SR
549 Leavening agents, baking powder, low-sodium Baked Products 8.17 mg 45% USDA_SR
550 Candies, chocolate, dark, not further specified Sweets 8.13 mg 45% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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