Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 8274 foods.

# Food Category Per 100 g % DV Source
551 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 8.13 mg 45% USDA_SR
552 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.11 mg 45% CNF
553 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.07 mg 45% CNF
554 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.07 mg 45% CNF
555 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45% CNF
556 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45% USDA_SR
557 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 8.07 mg 45% USDA_SR
558 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 8.07 mg 45% USDA_SR
559 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 8.07 mg 45% USDA_SR
560 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 8.05 mg 45% USDA_SR
561 Candies, chocolate, dark, 45-59% cacao solids Sweets 8.02 mg 45% CNF
562 Chocolate, dark, 45- 59% cacao solids Sweets 8.02 mg 45% USDA_SR
563 Flour, coconut Nut and Seed Products 8.02 mg 45% USDA_FF
564 Seeds, hemp seed, hulled Nut and Seed Products 7.95 mg 44% USDA_SR
565 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.92 mg 44% USDA_SR
566 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 7.91 mg 44% USDA_SR
567 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 7.84 mg 44% CNF
568 Pancakes, whole-wheat, dry mix, incomplete Baked Products 7.84 mg 44% USDA_SR
569 Celery flakes, dried Vegetables and Vegetable Products 7.83 mg 44% CNF
570 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43% CNF
571 Cookie, chocolate sandwich, extra cream filling Baked Products 7.80 mg 43% CNF
572 Indian, papad (papadum) Legumes and Legume Products 7.80 mg 43% CNF
573 Papad Legumes and Legume Products 7.80 mg 43% USDA_SR
574 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43% USDA_SR
575 Cookies, chocolate sandwich, with extra creme filling Baked Products 7.80 mg 43% USDA_SR
576 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 7.78 mg 43% CNF
577 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 7.78 mg 43% CNF
578 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 7.78 mg 43% USDA_SR
579 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 7.78 mg 43% USDA_SR
580 Beans, small white, mature seeds, raw Legumes and Legume Products 7.73 mg 43% USDA_SR
581 Beans, small white, raw Legumes and Legume Products 7.73 mg 43% CNF
582 Seeds, chia seeds, dried Nuts and Seeds 7.72 mg 43% CNF
583 Seeds, chia seeds, dried Nut and Seed Products 7.72 mg 43% USDA_SR
584 Crackers, saltines, fat-free, low-sodium Baked Products 7.72 mg 43% USDA_SR
585 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.70 mg 43% USDA_SR
586 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 7.70 mg 43% USDA_SR
587 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 7.70 mg 43% USDA_SR
588 Milk shake, not chocolate, dry mix, unprepared Beverages 7.70 mg 43% CNF
589 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 7.70 mg 43% USDA_SR
590 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.69 mg 43% CNF
591 Grains, teff, uncooked Cereals, Grains and Pasta 7.63 mg 42% CNF
592 Teff, uncooked Cereal Grains and Pasta 7.63 mg 42% USDA_SR
593 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 7.62 mg 42% USDA_SR
594 Grains, amaranth, raw Cereals, Grains and Pasta 7.61 mg 42% CNF
595 Amaranth grain, uncooked Cereal Grains and Pasta 7.61 mg 42% USDA_SR
596 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42% CNF
597 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42% USDA_SR
598 Beans, mungo, raw Legumes and Legume Products 7.57 mg 42% CNF
599 Mungo beans, mature seeds, raw Legumes and Legume Products 7.57 mg 42% USDA_SR
600 Flour, amaranth Cereal Grains and Pasta 7.56 mg 42% USDA_FF

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