Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 8274 foods.

# Food Category Per 100 g % DV Source
601 Grains, amaranth, flour Cereals, Grains and Pasta 7.55 mg 42% CNF
602 Beans, lima, dry, large, raw Legumes and Legume Products 7.51 mg 42% CNF
603 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.51 mg 42% USDA_SR
604 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 7.50 mg 42% USDA_SR
605 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 42% USDA_SR
606 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 42% USDA_SR
607 Gravy, brown instant, dry Soups, Sauces and Gravies 7.40 mg 41% CNF
608 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 7.40 mg 41% USDA_SR
609 Gravy, brown instant, dry Soups, Sauces, and Gravies 7.40 mg 41% USDA_SR
610 Lentils, pink or red, raw Legumes and Legume Products 7.39 mg 41% USDA_SR
611 Lentils, pink, raw Legumes and Legume Products 7.39 mg 41% CNF
612 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 7.35 mg 41% CNF
613 Flour, soy, defatted Legumes and Legume Products 7.34 mg 41% USDA_FF
614 Wheat flour, white, cake, enriched Cereal Grains and Pasta 7.32 mg 41% USDA_SR
615 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 7.29 mg 40% USDA_FF
616 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 7.29 mg 40% USDA_FF
617 Seeds, watermelon seed kernels, dried Nuts and Seeds 7.28 mg 40% CNF
618 Seeds, watermelon seed kernels, dried Nut and Seed Products 7.28 mg 40% USDA_SR
619 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 7.22 mg 40% CNF
620 Seasoning mix, taco, dry mix Spices and Herbs 7.20 mg 40% CNF
621 Egg, whole, dried Dairy and Egg Products 7.20 mg 40% USDA_SR
622 Seasoning mix, dry, taco, original Spices and Herbs 7.20 mg 40% USDA_SR
623 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 7.17 mg 40% USDA_SR
624 Lentils, dry Legumes and Legume Products 7.16 mg 40% USDA_FF
625 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.14 mg 40% CNF
626 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.11 mg 40% USDA_SR
627 Dessert, rennin, tablets, unsweetened Sweets 7.07 mg 39% CNF
628 Desserts, rennin, tablets, unsweetened Sweets 7.07 mg 39% USDA_SR
629 Spices, allspice, ground Spices and Herbs 7.06 mg 39% CNF
630 Spices, allspice, ground Spices and Herbs 7.06 mg 39% USDA_SR
631 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 7.05 mg 39% USDA_SR
632 Potato, skin, baked Vegetables and Vegetable Products 7.04 mg 39% CNF
633 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.04 mg 39% CNF
634 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.04 mg 39% USDA_SR
635 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.04 mg 39% USDA_SR
636 Beans, yellow, raw Legumes and Legume Products 7.01 mg 39% CNF
637 Beans, yellow, mature seeds, raw Legumes and Legume Products 7.01 mg 39% USDA_SR
638 Sesame butter, creamy Nut and Seed Products 7.00 mg 39% USDA_FF
639 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 39% USDA_SR
640 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.97 mg 39% CNF
641 Egg, whole, dried Dairy and Egg Products 6.97 mg 39% USDA_FF
642 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 6.95 mg 39% USDA_FF
643 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 6.95 mg 39% USDA_FF
644 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 6.91 mg 38% USDA_SR
645 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.91 mg 38% CNF
646 Seeds, sunflower seed kernels, toasted Nuts and Seeds 6.81 mg 38% CNF
647 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 6.81 mg 38% CNF
648 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 6.81 mg 38% USDA_SR
649 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 6.81 mg 38% USDA_SR
650 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 6.81 mg 38% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free