Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8274 foods.

# Food Category Per 100 g % DV Source
651 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 6.81 mg 38% USDA_SR
652 Goji berries, dried Fruits and Fruit Juices 6.80 mg 38% USDA_SR
653 Beans, pink, raw Legumes and Legume Products 6.77 mg 38% CNF
654 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.77 mg 38% USDA_SR
655 Beans, pink, mature seeds, raw Legumes and Legume Products 6.77 mg 38% USDA_SR
656 Mung beans, mature seeds, raw Legumes and Legume Products 6.74 mg 37% USDA_SR
657 Beans, legumes, mung (green gram), raw Legumes and Legume Products 6.74 mg 37% CNF
658 Radish, oriental (daikon), dried Vegetables and Vegetable Products 6.73 mg 37% CNF
659 Radishes, oriental, dried Vegetables and Vegetable Products 6.73 mg 37% USDA_SR
660 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 6.73 mg 37% USDA_SR
661 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.71 mg 37% USDA_SR
662 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 6.70 mg 37% USDA_SR
663 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 6.70 mg 37% USDA_SR
664 Broadbeans (fava beans), dry, raw Legumes and Legume Products 6.70 mg 37% CNF
665 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 37% USDA_SR
666 Beans, kidney, dark red, raw Legumes and Legume Products 6.69 mg 37% CNF
667 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 6.69 mg 37% USDA_SR
668 Nuts, cashew nuts, raw Nuts and Seeds 6.68 mg 37% CNF
669 Nuts, cashew nuts, raw Nut and Seed Products 6.68 mg 37% USDA_SR
670 Beans, cannellini, dry Legumes and Legume Products 6.67 mg 37% USDA_FF
671 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 6.67 mg 37% USDA_SR
672 Rosemary, fresh Spices and Herbs 6.65 mg 37% USDA_SR
673 Spices, rosemary, fresh Spices and Herbs 6.65 mg 37% CNF
674 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 6.64 mg 37% USDA_SR
675 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.62 mg 37% CNF
676 Snacks, Clif bar, all flavours Snacks 6.62 mg 37% CNF
677 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.62 mg 37% USDA_SR
678 Snacks, CLIF BAR, mixed flavors Snacks 6.62 mg 37% USDA_SR
679 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 6.61 mg 37% CNF
680 Bread crumbs, dry, grated, seasoned Baked Products 6.60 mg 37% CNF
681 Dill weed, fresh Spices and Herbs 6.59 mg 37% USDA_SR
682 Spices, dill weed, fresh Spices and Herbs 6.59 mg 37% CNF
683 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 6.59 mg 37% CNF
684 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 6.59 mg 37% USDA_SR
685 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 6.58 mg 37% USDA_FF
686 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 6.58 mg 37% USDA_FF
687 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.53 mg 36% CNF
688 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.53 mg 36% USDA_SR
689 Lentils, raw Legumes and Legume Products 6.51 mg 36% CNF
690 Lentils, raw Legumes and Legume Products 6.51 mg 36% USDA_SR
691 Grains, rye flour, dark Cereals, Grains and Pasta 6.45 mg 36% CNF
692 Cookies, molasses Baked Products 6.43 mg 36% USDA_SR
693 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 6.43 mg 36% USDA_SR
694 Beverages, ABBOTT, EAS soy protein powder Beverages 6.43 mg 36% USDA_SR
695 Cookie, molasses Baked Products 6.43 mg 36% CNF
696 Noodles, chinese, chow mein Cereal Grains and Pasta 6.43 mg 36% USDA_SR
697 Cookie, ginger snap Baked Products 6.40 mg 36% CNF
698 Waffle, whole wheat, low fat Baked Products 6.40 mg 36% CNF
699 Grains, oat flour, whole-grain Cereals, Grains and Pasta 6.40 mg 36% CNF
700 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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