Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 8274 foods.

# Food Category Per 100 g % DV Source
701 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36% USDA_SR
702 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 6.40 mg 36% USDA_SR
703 Cookies, gingersnaps Baked Products 6.40 mg 36% USDA_SR
704 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35% CNF
705 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35% USDA_SR
706 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.36 mg 35% CNF
707 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.36 mg 35% USDA_SR
708 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 6.35 mg 35% CNF
709 Snacks, crisped rice bar, almond Snacks 6.35 mg 35% CNF
710 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 6.35 mg 35% USDA_SR
711 Snacks, crisped rice bar, almond Snacks 6.35 mg 35% USDA_SR
712 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35% CNF
713 Chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35% USDA_SR
714 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 6.31 mg 35% CNF
715 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 6.31 mg 35% USDA_SR
716 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35% CNF
717 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35% USDA_SR
718 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.30 mg 35% USDA_SR
719 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 6.28 mg 35% USDA_SR
720 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 6.27 mg 35% USDA_FF
721 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 6.27 mg 35% USDA_FF
722 Grains, wheat germ, crude Cereals, Grains and Pasta 6.26 mg 35% CNF
723 Wheat germ, crude Cereal Grains and Pasta 6.26 mg 35% USDA_SR
724 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 6.21 mg 34% USDA_SR
725 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 6.20 mg 34% USDA_SR
726 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34% CNF
727 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34% USDA_SR
728 Beans, lima, dry, baby, raw Legumes and Legume Products 6.19 mg 34% CNF
729 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 6.19 mg 34% USDA_SR
730 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 6.14 mg 34% CNF
731 Pepeao, dried Vegetables and Vegetable Products 6.14 mg 34% USDA_SR
732 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 6.14 mg 34% USDA_SR
733 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 6.11 mg 34% USDA_SR
734 Potato, boiled with skin, skin only Vegetables and Vegetable Products 6.07 mg 34% CNF
735 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 6.07 mg 34% CNF
736 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 6.07 mg 34% USDA_SR
737 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 6.07 mg 34% USDA_SR
738 Nuts, cashew nuts, oil roasted Nuts and Seeds 6.05 mg 34% CNF
739 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 6.05 mg 34% CNF
740 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 6.05 mg 34% USDA_SR
741 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 6.05 mg 34% USDA_SR
742 Chia seeds, dry, raw Cereal Grains and Pasta 6.04 mg 34% USDA_FF
743 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 6.04 mg 34% CNF
744 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.04 mg 34% CNF
745 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.04 mg 34% USDA_SR
746 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 6.04 mg 34% USDA_SR
747 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.00 mg 33% USDA_SR
748 Shallot, freeze-dried Vegetables and Vegetable Products 6.00 mg 33% CNF
749 Nuts, cashew nuts, dry roasted Nuts and Seeds 6.00 mg 33% CNF
750 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 6.00 mg 33% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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