Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 8274 foods.

# Food Category Per 100 g % DV Source
751 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 6.00 mg 33% CNF
752 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 6.00 mg 33% USDA_SR
753 Shallots, freeze-dried Vegetables and Vegetable Products 6.00 mg 33% USDA_SR
754 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 6.00 mg 33% USDA_SR
755 Bar, milk and cereal Baked Products 5.99 mg 33% CNF
756 Milk and cereal bar Snacks 5.99 mg 33% USDA_SR
757 Nuts, cashew nuts, raw Nut and Seed Products 5.99 mg 33% USDA_FF
758 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 5.98 mg 33% CNF
759 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 5.96 mg 33% USDA_SR
760 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 5.94 mg 33% CNF
761 Cracker, rye, wafers, plain Baked Products 5.94 mg 33% CNF
762 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.94 mg 33% CNF
763 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 5.94 mg 33% USDA_SR
764 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 5.94 mg 33% USDA_SR
765 Crackers, rye, wafers, plain Baked Products 5.94 mg 33% USDA_SR
766 Blackeye pea, dry Legumes and Legume Products 5.93 mg 33% USDA_FF
767 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 5.89 mg 33% USDA_SR
768 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33% CNF
769 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 5.88 mg 33% CNF
770 Fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33% USDA_SR
771 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 5.87 mg 33% USDA_FF
772 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 5.87 mg 33% USDA_FF
773 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 5.85 mg 32% USDA_FF
774 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 5.85 mg 32% USDA_FF
775 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32% CNF
776 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32% USDA_SR
777 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 5.81 mg 32% CNF
778 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 5.81 mg 32% USDA_SR
779 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 5.80 mg 32% USDA_SR
780 Flaxseed, ground Nut and Seed Products 5.78 mg 32% USDA_FF
781 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.76 mg 32% USDA_SR
782 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.76 mg 32% USDA_SR
783 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 5.74 mg 32% CNF
784 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 5.73 mg 32% CNF
785 Seeds, flaxseed Nut and Seed Products 5.73 mg 32% USDA_SR
786 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.71 mg 32% CNF
787 Lemonade with artificial sweetener, powder Beverages 5.70 mg 32% CNF
788 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.70 mg 32% CNF
789 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 5.67 mg 32% USDA_SR
790 Crackers, snack, Goya Crackers Baked Products 5.66 mg 31% USDA_SR
791 Spices, garlic powder Spices and Herbs 5.65 mg 31% CNF
792 Spices, garlic powder Spices and Herbs 5.65 mg 31% USDA_SR
793 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 5.65 mg 31% USDA_SR
794 Toaster pastries, brown-sugar-cinnamon Baked Products 5.62 mg 31% USDA_SR
795 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 5.62 mg 31% USDA_FF
796 Waffles, plain, frozen, ready-to-heat Baked Products 5.61 mg 31% USDA_SR
797 Waffle, plain, frozen, ready-to-heat Baked Products 5.61 mg 31% CNF
798 Soybean, curd cheese Legumes and Legume Products 5.60 mg 31% CNF
799 Soybean, curd cheese Legumes and Legume Products 5.60 mg 31% USDA_SR
800 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 5.59 mg 31% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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