Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 8274 foods.

# Food Category Per 100 g % DV Source
801 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 5.58 mg 31% USDA_SR
802 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.58 mg 31% CNF
803 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 5.55 mg 31% USDA_FF
804 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 5.54 mg 31% CNF
805 Nuts, pine nuts, pignolia, dried Nuts and Seeds 5.53 mg 31% CNF
806 Nuts, pine nuts, dried Nut and Seed Products 5.53 mg 31% USDA_SR
807 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 5.51 mg 31% USDA_SR
808 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.51 mg 31% CNF
809 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 5.51 mg 31% USDA_SR
810 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.50 mg 31% CNF
811 Beans, navy, mature seeds, raw Legumes and Legume Products 5.49 mg 30% USDA_SR
812 Beans, navy, raw Legumes and Legume Products 5.49 mg 30% CNF
813 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 5.48 mg 30% USDA_FF
814 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 5.48 mg 30% USDA_FF
815 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.47 mg 30% USDA_SR
816 Beans, great northern, raw Legumes and Legume Products 5.47 mg 30% CNF
817 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 5.46 mg 30% USDA_FF
818 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 5.46 mg 30% USDA_FF
819 Grains, oat bran, dry Cereals, Grains and Pasta 5.41 mg 30% CNF
820 Oat bran, raw Cereal Grains and Pasta 5.41 mg 30% USDA_SR
821 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.41 mg 30% USDA_FF
822 Formulated Bar, SOUTH BEACH protein bar Snacks 5.40 mg 30% USDA_SR
823 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 5.40 mg 30% USDA_FF
824 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 5.40 mg 30% USDA_FF
825 Pink Himalayan sea salt 5.40 mg 30% CUSTOM
826 Longan, dried Fruits and fruit juices 5.40 mg 30% CNF
827 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.40 mg 30% CNF
828 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.40 mg 30% USDA_SR
829 Longans, dried Fruits and Fruit Juices 5.40 mg 30% USDA_SR
830 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 5.40 mg 30% USDA_SR
831 Grains, wheat, soft white Cereals, Grains and Pasta 5.37 mg 30% CNF
832 Wheat, soft white Cereal Grains and Pasta 5.37 mg 30% USDA_SR
833 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 5.36 mg 30% CNF
834 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 5.36 mg 30% USDA_SR
835 Nuts, pine nuts, raw Nut and Seed Products 5.36 mg 30% USDA_FF
836 Beans, Dry, Black (0% moisture) Legumes and Legume Products 5.34 mg 30% USDA_FF
837 Beans, Dry, Black (0% moisture) Legumes and Legume Products 5.34 mg 30% USDA_FF
838 Beans, black, flour Legumes and Legume Products 5.34 mg 30% CNF
839 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 5.33 mg 30% USDA_SR
840 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 5.33 mg 30% USDA_SR
841 Sauce, worcestershire Soups, Sauces, and Gravies 5.30 mg 29% USDA_SR
842 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 5.30 mg 29% CNF
843 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.30 mg 29% CNF
844 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.30 mg 29% CNF
845 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 5.30 mg 29% USDA_SR
846 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 5.29 mg 29% USDA_FF
847 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 5.29 mg 29% USDA_FF
848 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 5.26 mg 29% USDA_FF
849 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 5.26 mg 29% USDA_FF
850 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 5.25 mg 29% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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