Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 851-900 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 5.25 mg | 29% | CNF |
| 852 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.25 mg | 29% | USDA_SR |
| 853 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 5.23 mg | 29% | CNF |
| 854 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 5.23 mg | 29% | USDA_SR |
| 855 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.21 mg | 29% | USDA_FF |
| 856 | Snacks, soy chips or crisps, salted | Snacks | 5.20 mg | 29% | USDA_SR |
| 857 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 5.20 mg | 29% | USDA_SR |
| 858 | Snacks, soy chips or crisps, salted | Snacks | 5.20 mg | 29% | CNF |
| 859 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 5.20 mg | 29% | CNF |
| 860 | Vital wheat gluten | Cereal Grains and Pasta | 5.20 mg | 29% | USDA_SR |
| 861 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 5.19 mg | 29% | USDA_SR |
| 862 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.18 mg | 29% | CNF |
| 863 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 5.18 mg | 29% | USDA_SR |
| 864 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 5.16 mg | 29% | CNF |
| 865 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.14 mg | 29% | CNF |
| 866 | Soybeans, dry, boiled | Legumes and Legume Products | 5.14 mg | 29% | CNF |
| 867 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 5.14 mg | 29% | CNF |
| 868 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 5.14 mg | 29% | USDA_SR |
| 869 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 5.14 mg | 29% | USDA_SR |
| 870 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.14 mg | 29% | USDA_SR |
| 871 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 5.12 mg | 28% | CNF |
| 872 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.12 mg | 28% | USDA_SR |
| 873 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 5.10 mg | 28% | USDA_SR |
| 874 | Beans, hyacinth, raw | Legumes and Legume Products | 5.10 mg | 28% | CNF |
| 875 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 5.09 mg | 28% | USDA_FF |
| 876 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 5.09 mg | 28% | CNF |
| 877 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.09 mg | 28% | USDA_SR |
| 878 | Peppermint, fresh | Spices and Herbs | 5.08 mg | 28% | CNF |
| 879 | Peppermint, fresh | Spices and Herbs | 5.08 mg | 28% | USDA_SR |
| 880 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.07 mg | 28% | USDA_SR |
| 881 | Beans, pinto, raw | Legumes and Legume Products | 5.07 mg | 28% | CNF |
| 882 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 883 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 884 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 885 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 886 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 887 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 888 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 889 | Snacks, bagel chips, plain | Snacks | 5.05 mg | 28% | USDA_SR |
| 890 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% | USDA_FF |
| 891 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% | USDA_FF |
| 892 | Snacks, bagel chips | Snacks | 5.05 mg | 28% | CNF |
| 893 | Nuts, cashew butter, plain | Nuts and Seeds | 5.03 mg | 28% | CNF |
| 894 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.03 mg | 28% | USDA_SR |
| 895 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.02 mg | 28% | USDA_SR |
| 896 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.02 mg | 28% | CNF |
| 897 | Crackers, wheat, reduced fat | Baked Products | 5.02 mg | 28% | USDA_SR |
| 898 | Parmesan cheese topping, fat free | Dairy and Egg Products | 5.00 mg | 28% | USDA_SR |
| 899 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 5.00 mg | 28% | USDA_SR |
| 900 | Beans, cranberry (roman), raw | Legumes and Legume Products | 5.00 mg | 28% | CNF |
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