Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 8274 foods.

# Food Category Per 100 g % DV Source
901 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 4.99 mg 28% CNF
902 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.99 mg 28% CNF
903 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 4.99 mg 28% USDA_SR
904 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.98 mg 28% USDA_SR
905 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 4.98 mg 28% USDA_SR
906 Beans, adzuki, mature seeds, raw Legumes and Legume Products 4.98 mg 28% USDA_SR
907 Beans, adzuki, raw Legumes and Legume Products 4.98 mg 28% CNF
908 Rye flour, dark Cereal Grains and Pasta 4.97 mg 28% USDA_SR
909 Hot chocolate, with aspartame, mix, powder Beverages 4.96 mg 28% CNF
910 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 4.96 mg 28% CNF
911 Beverages, Cocoa mix, no sugar added, powder Beverages 4.96 mg 28% USDA_SR
912 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 4.96 mg 28% USDA_SR
913 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 4.96 mg 28% USDA_SR
914 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.95 mg 28% USDA_FF
915 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 4.95 mg 28% USDA_FF
916 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 4.95 mg 28% USDA_SR
917 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 4.95 mg 28% USDA_SR
918 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.93 mg 27% USDA_FF
919 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.93 mg 27% USDA_FF
920 Bread, crumbs, dry, grated, seasoned Baked Products 4.92 mg 27% USDA_SR
921 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 27% CNF
922 Nuts, cashew butter, plain, salted Nuts and Seeds 4.91 mg 27% CNF
923 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.91 mg 27% USDA_SR
924 Seeds, safflower seed kernels, dried Nuts and Seeds 4.90 mg 27% CNF
925 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.90 mg 27% CNF
926 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 4.90 mg 27% USDA_SR
927 Seeds, safflower seed kernels, dried Nut and Seed Products 4.90 mg 27% USDA_SR
928 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.90 mg 27% USDA_SR
929 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.90 mg 27% USDA_SR
930 Bread, white wheat Baked Products 4.89 mg 27% USDA_SR
931 Cracker, cheese Baked Products 4.88 mg 27% CNF
932 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.88 mg 27% USDA_SR
933 Crackers, cheese, regular Baked Products 4.88 mg 27% USDA_SR
934 Tofu, fried Legumes and Legume Products 4.87 mg 27% USDA_SR
935 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 4.87 mg 27% USDA_SR
936 Tofu, fried Legumes and Legume Products 4.87 mg 27% CNF
937 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 4.87 mg 27% CNF
938 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 4.87 mg 27% USDA_SR
939 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.86 mg 27% CNF
940 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27% CNF
941 Breakfast bar, corn flake crust with fruit Baked Products 4.86 mg 27% CNF
942 Breakfast bar, corn flake crust with fruit Snacks 4.86 mg 27% USDA_SR
943 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.86 mg 27% USDA_SR
944 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27% USDA_SR
945 Bread, crumbs, dry, grated, plain Baked Products 4.83 mg 27% USDA_SR
946 Bread crumbs, dry, grated, plain Baked Products 4.83 mg 27% CNF
947 Peas, split, raw Legumes and Legume Products 4.82 mg 27% CNF
948 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 4.80 mg 27% CNF
949 Cracker, cheese, reduced fat Baked Products 4.80 mg 27% CNF
950 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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