Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 8274 foods.

# Food Category Per 100 g % DV Source
951 Crackers, cheese, reduced fat Baked Products 4.80 mg 27% USDA_SR
952 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 4.80 mg 27% USDA_SR
953 Crackers, cheese, low sodium Baked Products 4.77 mg 26% USDA_SR
954 Cracker, cheese, reduced sodium Baked Products 4.77 mg 26% CNF
955 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26% CNF
956 Coffee, instant with chicory, powder Beverages 4.76 mg 26% CNF
957 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.76 mg 26% USDA_SR
958 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26% USDA_SR
959 Beverages, coffee, instant, with chicory Beverages 4.76 mg 26% USDA_SR
960 Peanut flour, low fat Legumes and Legume Products 4.74 mg 26% USDA_SR
961 Peanut flour, low-fat Legumes and Legume Products 4.74 mg 26% CNF
962 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 4.74 mg 26% USDA_SR
963 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.73 mg 26% CNF
964 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 4.73 mg 26% CNF
965 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 4.73 mg 26% USDA_SR
966 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26% USDA_SR
967 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26% USDA_SR
968 Peas, green, split, mature seeds, raw Legumes and Legume Products 4.73 mg 26% USDA_SR
969 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.73 mg 26% USDA_SR
970 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.72 mg 26% USDA_SR
971 Sweets, fancy molasses Sweets 4.72 mg 26% CNF
972 Grains, oats Cereals, Grains and Pasta 4.72 mg 26% CNF
973 Molasses Sweets 4.72 mg 26% USDA_SR
974 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.72 mg 26% USDA_SR
975 Grains, barley, malt flour Cereals, Grains and Pasta 4.71 mg 26% CNF
976 Barley malt flour Cereal Grains and Pasta 4.71 mg 26% USDA_SR
977 Nuts, filberts or hazelnuts, dried Nuts and Seeds 4.70 mg 26% CNF
978 Cake mix, gingerbread, dry, unprepared Baked Products 4.70 mg 26% CNF
979 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.70 mg 26% CNF
980 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26% USDA_SR
981 Nuts, hazelnuts or filberts Nut and Seed Products 4.70 mg 26% USDA_SR
982 Cake, gingerbread, dry mix Baked Products 4.70 mg 26% USDA_SR
983 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.70 mg 26% USDA_SR
984 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.70 mg 26% USDA_FF
985 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.70 mg 26% USDA_FF
986 Archway Home Style Cookies, Molasses Baked Products 4.68 mg 26% USDA_SR
987 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 4.67 mg 26% USDA_SR
988 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.66 mg 26% CNF
989 Cracker, matzo, whole-wheat Baked Products 4.65 mg 26% CNF
990 English muffin, plain (also sourdough), toasted Baked Products 4.65 mg 26% CNF
991 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 4.65 mg 26% USDA_SR
992 PIZZA HUT, breadstick, parmesan garlic Fast Foods 4.65 mg 26% USDA_SR
993 Crackers, matzo, whole-wheat Baked Products 4.65 mg 26% USDA_SR
994 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.65 mg 26% USDA_SR
995 Cracker, meal Baked Products 4.64 mg 26% USDA_SR
996 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.64 mg 26% USDA_SR
997 Cracker meal Baked Products 4.64 mg 26% CNF
998 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 4.64 mg 26% USDA_SR
999 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.64 mg 26% USDA_SR
1000 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 4.64 mg 26% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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