Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1001-1050 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 4.63 mg | 26% | CNF |
| 1002 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 4.63 mg | 26% | CNF |
| 1003 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 4.60 mg | 26% | CNF |
| 1004 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 4.60 mg | 26% | CNF |
| 1005 | Beverage mix, carob flavour, powder | Beverages | 4.60 mg | 26% | CNF |
| 1006 | Coffee substitute, cereal grain beverage, powder | Beverages | 4.60 mg | 26% | CNF |
| 1007 | Snacks, pretzels, hard, plain, salted | Snacks | 4.60 mg | 26% | CNF |
| 1008 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 4.60 mg | 26% | USDA_SR |
| 1009 | Beverages, Carob-flavor beverage mix, powder | Beverages | 4.60 mg | 26% | USDA_SR |
| 1010 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 4.60 mg | 26% | USDA_SR |
| 1011 | Snacks, pita chips, salted | Snacks | 4.59 mg | 26% | USDA_SR |
| 1012 | Peanuts, all types, raw | Legumes and Legume Products | 4.58 mg | 25% | USDA_SR |
| 1013 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.58 mg | 25% | USDA_SR |
| 1014 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.58 mg | 25% | USDA_SR |
| 1015 | Beans, hyacinth, boiled | Legumes and Legume Products | 4.58 mg | 25% | CNF |
| 1016 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 4.58 mg | 25% | CNF |
| 1017 | Peanuts, all types, raw | Legumes and Legume Products | 4.58 mg | 25% | CNF |
| 1018 | Snacks, pretzels, hard, plain, salted | Snacks | 4.58 mg | 25% | USDA_SR |
| 1019 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 4.57 mg | 25% | CNF |
| 1020 | Grains, quinoa, dry | Cereals, Grains and Pasta | 4.57 mg | 25% | CNF |
| 1021 | Quinoa, uncooked | Cereal Grains and Pasta | 4.57 mg | 25% | USDA_SR |
| 1022 | Bread, protein, (includes gluten), toasted | Baked Products | 4.56 mg | 25% | USDA_SR |
| 1023 | Tomato powder | Vegetables and Vegetable Products | 4.56 mg | 25% | CNF |
| 1024 | Bread, protein (includes gluten), toasted | Baked Products | 4.56 mg | 25% | CNF |
| 1025 | Grains, wheat, hard white | Cereals, Grains and Pasta | 4.56 mg | 25% | CNF |
| 1026 | Wheat, hard white | Cereal Grains and Pasta | 4.56 mg | 25% | USDA_SR |
| 1027 | Tomato powder | Vegetables and Vegetable Products | 4.56 mg | 25% | USDA_SR |
| 1028 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 4.55 mg | 25% | USDA_SR |
| 1029 | Candies, halavah (halvah), plain | Sweets | 4.53 mg | 25% | CNF |
| 1030 | Candies, halavah, plain | Sweets | 4.53 mg | 25% | USDA_SR |
| 1031 | Flour, quinoa | Cereal Grains and Pasta | 4.53 mg | 25% | USDA_FF |
| 1032 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 4.52 mg | 25% | USDA_SR |
| 1033 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 4.52 mg | 25% | CNF |
| 1034 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 4.50 mg | 25% | USDA_SR |
| 1035 | Crackers, melba toast, wheat | Baked Products | 4.50 mg | 25% | USDA_SR |
| 1036 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 4.50 mg | 25% | USDA_SR |
| 1037 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 4.50 mg | 25% | CNF |
| 1038 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 4.50 mg | 25% | CNF |
| 1039 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 4.50 mg | 25% | CNF |
| 1040 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 4.50 mg | 25% | CNF |
| 1041 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 4.50 mg | 25% | CNF |
| 1042 | Cracker, melba toast, wheat | Baked Products | 4.50 mg | 25% | CNF |
| 1043 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 4.50 mg | 25% | CNF |
| 1044 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 4.50 mg | 25% | CNF |
| 1045 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.50 mg | 25% | USDA_SR |
| 1046 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.47 mg | 25% | USDA_SR |
| 1047 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.47 mg | 25% | USDA_FF |
| 1048 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.47 mg | 25% | USDA_FF |
| 1049 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 4.45 mg | 25% | USDA_SR |
| 1050 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 4.44 mg | 25% | CNF |
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