Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8274 foods.

# Food Category Per 100 g % DV Source
1051 Spelt, uncooked Cereal Grains and Pasta 4.44 mg 25% USDA_SR
1052 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 4.44 mg 25% USDA_FF
1053 Ice cream cones, sugar, rolled-type Baked Products 4.43 mg 25% USDA_SR
1054 Ice cream cone, sugar, rolled-type Baked Products 4.43 mg 25% CNF
1055 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 4.43 mg 25% USDA_SR
1056 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.42 mg 25% USDA_SR
1057 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.42 mg 25% USDA_SR
1058 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 4.42 mg 25% USDA_SR
1059 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 4.41 mg 24% USDA_SR
1060 Beverages, coffee, instant, regular, powder Beverages 4.41 mg 24% USDA_SR
1061 Beverages, coffee, instant, regular, half the caffeine Beverages 4.41 mg 24% USDA_SR
1062 Coffee, instant, regular, powder Beverages 4.41 mg 24% CNF
1063 Coffee, instant, powder, half the caffeine Beverages 4.41 mg 24% CNF
1064 Wheat flour, white, bread, enriched Cereal Grains and Pasta 4.41 mg 24% USDA_SR
1065 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 4.40 mg 24% CNF
1066 Cracker, wheat, low sodium Baked Products 4.40 mg 24% CNF
1067 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 4.40 mg 24% CNF
1068 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.40 mg 24% CNF
1069 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 4.40 mg 24% CNF
1070 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 4.40 mg 24% CNF
1071 Egg, chicken, yolk, cooked Dairy and Egg Products 4.40 mg 24% CNF
1072 Crackers, wheat, low salt Baked Products 4.40 mg 24% USDA_SR
1073 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 4.38 mg 24% CNF
1074 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.38 mg 24% CNF
1075 Chocolate-flavored hazelnut spread Sweets 4.38 mg 24% USDA_SR
1076 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 4.38 mg 24% USDA_SR
1077 Cracker, matzo, egg and onion Baked Products 4.37 mg 24% CNF
1078 BURGER KING, WHOPPER, no cheese Fast Foods 4.37 mg 24% USDA_SR
1079 Crackers, matzo, egg and onion Baked Products 4.37 mg 24% USDA_SR
1080 Seeds, sunflower seed, kernel, raw Nut and Seed Products 4.37 mg 24% USDA_FF
1081 Lupins, mature seeds, raw Legumes and Legume Products 4.36 mg 24% USDA_SR
1082 Lupins, raw Legumes and Legume Products 4.36 mg 24% CNF
1083 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1084 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1085 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1086 Semolina, enriched Cereal Grains and Pasta 4.36 mg 24% USDA_SR
1087 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 4.35 mg 24% CNF
1088 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.35 mg 24% USDA_SR
1089 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 4.34 mg 24% USDA_FF
1090 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.33 mg 24% USDA_SR
1091 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.33 mg 24% USDA_SR
1092 Egg, chicken, dried, whole Dairy and Egg Products 4.33 mg 24% CNF
1093 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 4.33 mg 24% CNF
1094 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 4.33 mg 24% CNF
1095 Snacks, pretzels, hard, plain, unsalted Snacks 4.32 mg 24% CNF
1096 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 4.32 mg 24% USDA_SR
1097 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.31 mg 24% USDA_SR
1098 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.31 mg 24% CNF
1099 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.31 mg 24% USDA_SR
1100 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 4.30 mg 24% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free