Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 8274 foods.

# Food Category Per 100 g % DV Source
1101 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.30 mg 24% CNF
1102 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 4.30 mg 24% USDA_SR
1103 Bread, sticks, plain Baked Products 4.28 mg 24% USDA_SR
1104 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.28 mg 24% CNF
1105 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.28 mg 24% CNF
1106 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.28 mg 24% CNF
1107 Bread stick, plain Baked Products 4.28 mg 24% CNF
1108 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.28 mg 24% CNF
1109 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.28 mg 24% USDA_SR
1110 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.28 mg 24% USDA_SR
1111 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.28 mg 24% USDA_SR
1112 Candies, sesame crunch (crisp) Sweets 4.27 mg 24% CNF
1113 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 4.27 mg 24% CNF
1114 Candies, sesame crunch Sweets 4.27 mg 24% USDA_SR
1115 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 4.26 mg 24% USDA_SR
1116 Cereal, ready to eat, granola, homemade Breakfast cereals 4.25 mg 24% CNF
1117 Cracker, barge pilot biscuit Baked Products 4.25 mg 24% CNF
1118 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 4.25 mg 24% USDA_SR
1119 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.23 mg 24% USDA_SR
1120 Muffin, oat bran (wheat free-product) Baked Products 4.20 mg 23% CNF
1121 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.20 mg 23% CNF
1122 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 4.20 mg 23% USDA_SR
1123 Babyfood, crackers, vegetable Baby Foods 4.20 mg 23% USDA_SR
1124 Muffins, oat bran Baked Products 4.20 mg 23% USDA_SR
1125 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 4.20 mg 23% USDA_SR
1126 Bagels, whole grain white Baked Products 4.19 mg 23% USDA_SR
1127 Babyfood, cookies Baby Foods 4.18 mg 23% USDA_SR
1128 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 4.18 mg 23% USDA_SR
1129 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 4.17 mg 23% CNF
1130 Bread, protein (includes gluten) Baked Products 4.15 mg 23% USDA_SR
1131 Bread, protein (includes gluten) Baked Products 4.15 mg 23% CNF
1132 Sweets, baking chocolate, unsweetened, liquid Sweets 4.15 mg 23% CNF
1133 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.15 mg 23% CNF
1134 Baking chocolate, unsweetened, liquid Sweets 4.15 mg 23% USDA_SR
1135 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 4.15 mg 23% USDA_SR
1136 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 4.14 mg 23% CNF
1137 Roll, dinner, oat bran Baked Products 4.14 mg 23% CNF
1138 Rolls, dinner, oat bran Baked Products 4.14 mg 23% USDA_SR
1139 Nabisco, Nabisco Grahams Crackers Baked Products 4.13 mg 23% USDA_SR
1140 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 4.13 mg 23% USDA_FF
1141 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 4.13 mg 23% CNF
1142 Seeds, sunflower seed butter Nuts and Seeds 4.12 mg 23% CNF
1143 Seeds, sunflower seed butter, salted Nuts and Seeds 4.12 mg 23% CNF
1144 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23% CNF
1145 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 4.12 mg 23% USDA_SR
1146 Seeds, sunflower seed butter, without salt Nut and Seed Products 4.12 mg 23% USDA_SR
1147 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23% USDA_SR
1148 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 4.11 mg 23% CNF
1149 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 4.11 mg 23% USDA_SR
1150 Almond butter, creamy Nut and Seed Products 4.11 mg 23% USDA_FF

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