Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 8274 foods.

# Food Category Per 100 g % DV Source
1151 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23% USDA_SR
1152 Archway Home Style Cookies, Iced Molasses Baked Products 4.10 mg 23% USDA_SR
1153 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23% CNF
1154 Bagel, cinnamon-raisin, toasted Baked Products 4.09 mg 23% CNF
1155 Bagels, cinnamon-raisin, toasted Baked Products 4.09 mg 23% USDA_SR
1156 Bread, wheat, toasted Baked Products 4.09 mg 23% USDA_SR
1157 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.09 mg 23% USDA_SR
1158 Croutons, plain Baked Products 4.08 mg 23% USDA_SR
1159 Croutons, plain Baked Products 4.08 mg 23% CNF
1160 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 4.07 mg 23% CNF
1161 Cookie, chocolate chip, soft type, commercial Baked Products 4.07 mg 23% CNF
1162 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 4.07 mg 23% USDA_SR
1163 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.07 mg 23% USDA_SR
1164 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 4.07 mg 23% USDA_SR
1165 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 4.06 mg 23% USDA_SR
1166 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.06 mg 23% CNF
1167 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 4.06 mg 23% CNF
1168 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.06 mg 23% USDA_SR
1169 Buckwheat flour, whole-groat Cereal Grains and Pasta 4.06 mg 23% USDA_SR
1170 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22% CNF
1171 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22% USDA_SR
1172 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 4.04 mg 22% USDA_SR
1173 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.03 mg 22% USDA_SR
1174 Crackers, standard snack-type, regular Baked Products 4.03 mg 22% USDA_SR
1175 Nuts, pistachio nuts, dry roasted Nuts and Seeds 4.03 mg 22% CNF
1176 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 4.03 mg 22% CNF
1177 Bread, rye, toasted Baked Products 4.03 mg 22% CNF
1178 Cracker, standard snack-type Baked Products 4.03 mg 22% CNF
1179 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 4.03 mg 22% USDA_SR
1180 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 4.03 mg 22% USDA_SR
1181 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.02 mg 22% CNF
1182 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 4.02 mg 22% CNF
1183 Nuts, butternuts, dried Nut and Seed Products 4.02 mg 22% USDA_SR
1184 Cookies, chocolate wafers Baked Products 4.01 mg 22% USDA_SR
1185 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 4.01 mg 22% USDA_SR
1186 Cookie, chocolate wafer Baked Products 4.01 mg 22% CNF
1187 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 4.01 mg 22% CNF
1188 Noodles, egg, dry, enriched Cereal Grains and Pasta 4.01 mg 22% USDA_SR
1189 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.00 mg 22% CNF
1190 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 4.00 mg 22% CNF
1191 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 4.00 mg 22% CNF
1192 Bread, white, commercial, toasted Baked Products 4.00 mg 22% CNF
1193 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.00 mg 22% CNF
1194 English muffin, plain (also sourdough) Baked Products 4.00 mg 22% CNF
1195 Bread, white, commercial, toasted, reduced sodium Baked Products 4.00 mg 22% CNF
1196 Grains, barley, malt, dry Cereals, Grains and Pasta 4.00 mg 22% CNF
1197 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 4.00 mg 22% CNF
1198 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.00 mg 22% CNF
1199 Drumstick leaves, raw Vegetables and Vegetable Products 4.00 mg 22% USDA_SR
1200 Snacks, granola bar, fruit-filled, nonfat Snacks 4.00 mg 22% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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