Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1201-1250 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Oat flour, partially debranned | Cereal Grains and Pasta | 4.00 mg | 22% | USDA_SR |
| 1202 | Winged bean leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% | USDA_SR |
| 1203 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.00 mg | 22% | USDA_SR |
| 1204 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.00 mg | 22% | USDA_SR |
| 1205 | Flour, oat, whole grain | Cereal Grains and Pasta | 4.00 mg | 22% | USDA_FF |
| 1206 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 3.99 mg | 22% | USDA_SR |
| 1207 | Flour, cassava | Vegetables and Vegetable Products | 3.99 mg | 22% | USDA_FF |
| 1208 | Bagels, egg | Baked Products | 3.98 mg | 22% | USDA_SR |
| 1209 | Bagel, egg | Baked Products | 3.98 mg | 22% | CNF |
| 1210 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 3.98 mg | 22% | CNF |
| 1211 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.96 mg | 22% | USDA_SR |
| 1212 | Soybeans, dry, roasted | Legumes and Legume Products | 3.95 mg | 22% | CNF |
| 1213 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.95 mg | 22% | USDA_SR |
| 1214 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.95 mg | 22% | USDA_SR |
| 1215 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 3.94 mg | 22% | USDA_SR |
| 1216 | Millet flour | Cereal Grains and Pasta | 3.94 mg | 22% | USDA_SR |
| 1217 | Grains, millet, flour | Cereals, Grains and Pasta | 3.94 mg | 22% | CNF |
| 1218 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% | CNF |
| 1219 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% | USDA_SR |
| 1220 | Pretzels, soft, unsalted | Snacks | 3.92 mg | 22% | USDA_SR |
| 1221 | Bread, rice bran, toasted | Baked Products | 3.92 mg | 22% | USDA_SR |
| 1222 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.92 mg | 22% | CNF |
| 1223 | Nuts, pistachio nuts, raw | Nuts and Seeds | 3.92 mg | 22% | CNF |
| 1224 | Bread, rice bran, gluten free, toasted | Baked Products | 3.92 mg | 22% | CNF |
| 1225 | Snacks, pretzels, soft | Snacks | 3.92 mg | 22% | CNF |
| 1226 | Snacks, pretzels, soft, unsalted | Snacks | 3.92 mg | 22% | CNF |
| 1227 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 3.92 mg | 22% | USDA_SR |
| 1228 | Pretzels, soft | Snacks | 3.92 mg | 22% | USDA_SR |
| 1229 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.92 mg | 22% | USDA_SR |
| 1230 | Peanuts, Spanish, raw | Legumes and Legume Products | 3.91 mg | 22% | CNF |
| 1231 | Bread, French or Vienna (also sourdough) | Baked Products | 3.91 mg | 22% | CNF |
| 1232 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% | CNF |
| 1233 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% | USDA_SR |
| 1234 | Bread, french or vienna (includes sourdough) | Baked Products | 3.91 mg | 22% | USDA_SR |
| 1235 | Peanuts, spanish, raw | Legumes and Legume Products | 3.91 mg | 22% | USDA_SR |
| 1236 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% | USDA_SR |
| 1237 | Seasoning mix, dry, chili, original | Spices and Herbs | 3.90 mg | 22% | USDA_SR |
| 1238 | Bread, roll, Mexican, bollilo | Baked Products | 3.90 mg | 22% | USDA_SR |
| 1239 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.90 mg | 22% | USDA_SR |
| 1240 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% | CNF |
| 1241 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.90 mg | 22% | CNF |
| 1242 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% | CNF |
| 1243 | Seasoning mix, chili, dry mix | Spices and Herbs | 3.90 mg | 22% | CNF |
| 1244 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% | USDA_SR |
| 1245 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 3.90 mg | 22% | USDA_FF |
| 1246 | Bread, wheat germ, toasted | Baked Products | 3.88 mg | 22% | CNF |
| 1247 | Muffin, wheat bran, with raisins, homemade | Baked Products | 3.88 mg | 22% | CNF |
| 1248 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 3.87 mg | 22% | USDA_FF |
| 1249 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.87 mg | 22% | USDA_SR |
| 1250 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 3.87 mg | 22% | CNF |
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