Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1251-1300 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.87 mg | 22% | CNF |
| 1252 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.87 mg | 22% | CNF |
| 1253 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.87 mg | 22% | USDA_SR |
| 1254 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.87 mg | 22% | USDA_SR |
| 1255 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 3.86 mg | 21% | CNF |
| 1256 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.86 mg | 21% | CNF |
| 1257 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.86 mg | 21% | USDA_SR |
| 1258 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.86 mg | 21% | USDA_FF |
| 1259 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% | USDA_SR |
| 1260 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% | CNF |
| 1261 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.85 mg | 21% | USDA_SR |
| 1262 | Flour, buckwheat | Cereal Grains and Pasta | 3.84 mg | 21% | USDA_FF |
| 1263 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% | CNF |
| 1264 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% | USDA_SR |
| 1265 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.82 mg | 21% | CNF |
| 1266 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 3.81 mg | 21% | USDA_SR |
| 1267 | Bread, stuffing, dry mix | Baked Products | 3.81 mg | 21% | USDA_SR |
| 1268 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 3.81 mg | 21% | USDA_SR |
| 1269 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 3.81 mg | 21% | CNF |
| 1270 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 3.81 mg | 21% | CNF |
| 1271 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 3.81 mg | 21% | CNF |
| 1272 | Bread stuffing, dry mix, unprepared | Baked Products | 3.81 mg | 21% | CNF |
| 1273 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 3.81 mg | 21% | USDA_SR |
| 1274 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 3.80 mg | 21% | USDA_FF |
| 1275 | Bagels, cinnamon-raisin | Baked Products | 3.80 mg | 21% | USDA_SR |
| 1276 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.80 mg | 21% | USDA_SR |
| 1277 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 mg | 21% | USDA_SR |
| 1278 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% | USDA_SR |
| 1279 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 3.80 mg | 21% | CNF |
| 1280 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1281 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1282 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1283 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.80 mg | 21% | CNF |
| 1284 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 3.80 mg | 21% | CNF |
| 1285 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 3.80 mg | 21% | CNF |
| 1286 | Coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% | CNF |
| 1287 | Bagel, cinnamon-raisin | Baked Products | 3.80 mg | 21% | CNF |
| 1288 | Sweets, syrups, sorghum | Sweets | 3.80 mg | 21% | CNF |
| 1289 | Cracker, 7 grain | Baked Products | 3.80 mg | 21% | CNF |
| 1290 | Bread, italian, toasted | Baked Products | 3.80 mg | 21% | CNF |
| 1291 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% | USDA_SR |
| 1292 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% | USDA_SR |
| 1293 | Syrups, sorghum | Sweets | 3.80 mg | 21% | USDA_SR |
| 1294 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.80 mg | 21% | USDA_SR |
| 1295 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 3.79 mg | 21% | CNF |
| 1296 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.79 mg | 21% | USDA_SR |
| 1297 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 3.78 mg | 21% | USDA_SR |
| 1298 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 3.78 mg | 21% | CNF |
| 1299 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 3.77 mg | 21% | CNF |
| 1300 | Bread, white, commercial, with added fibre, toasted | Baked Products | 3.77 mg | 21% | CNF |
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