Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8274 foods.

# Food Category Per 100 g % DV Source
1301 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 3.77 mg 21% USDA_SR
1302 Babyfood, pretzels Baby Foods 3.77 mg 21% USDA_SR
1303 Flour, spelt, whole grain Cereal Grains and Pasta 3.77 mg 21% USDA_FF
1304 Bread, reduced-calorie, oat bran, toasted Baked Products 3.75 mg 21% USDA_SR
1305 Nuts, almonds, whole, raw Nut and Seed Products 3.74 mg 21% USDA_FF
1306 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 3.74 mg 21% USDA_SR
1307 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 3.74 mg 21% CNF
1308 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 3.74 mg 21% CNF
1309 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 3.74 mg 21% CNF
1310 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 3.74 mg 21% CNF
1311 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.74 mg 21% USDA_SR
1312 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.74 mg 21% USDA_SR
1313 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.73 mg 21% CNF
1314 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.73 mg 21% CNF
1315 Cookie, sugar wafer sandwich with cream filling Baked Products 3.73 mg 21% CNF
1316 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.73 mg 21% USDA_SR
1317 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.73 mg 21% USDA_SR
1318 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 3.73 mg 21% USDA_SR
1319 Cookies, sugar wafers with creme filling, regular Baked Products 3.73 mg 21% USDA_SR
1320 Flour, sorghum Cereal Grains and Pasta 3.72 mg 21% USDA_FF
1321 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 3.72 mg 21% USDA_SR
1322 Sausage, meatless Legumes and Legume Products 3.72 mg 21% USDA_SR
1323 Leavening agents, cream of tartar Baked Products 3.72 mg 21% USDA_SR
1324 Meatless, sausage Legumes and Legume Products 3.72 mg 21% CNF
1325 Leavening agent, cream of tartar Baked Products 3.72 mg 21% CNF
1326 Roll, dinner, plain (also brown and serve), commercial Baked Products 3.72 mg 21% CNF
1327 Snacks, corn-based, extruded, onion Snacks 3.72 mg 21% CNF
1328 Snacks, corn-based, extruded, onion-flavor Snacks 3.72 mg 21% USDA_SR
1329 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.71 mg 21% CNF
1330 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.71 mg 21% CNF
1331 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.71 mg 21% CNF
1332 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.71 mg 21% USDA_SR
1333 Nuts, almonds Nut and Seed Products 3.71 mg 21% USDA_SR
1334 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.70 mg 21% CNF
1335 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.70 mg 21% CNF
1336 Beans, white, boiled Legumes and Legume Products 3.70 mg 21% CNF
1337 Beans, white, boiled, salted Legumes and Legume Products 3.70 mg 21% CNF
1338 Cracker, melba toast, plain, unsalted Baked Products 3.70 mg 21% CNF
1339 Cracker, melba toast, plain Baked Products 3.70 mg 21% CNF
1340 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 3.70 mg 21% CNF
1341 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 3.70 mg 21% USDA_SR
1342 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 3.70 mg 21% USDA_SR
1343 Crackers, melba toast, plain, without salt Baked Products 3.70 mg 21% USDA_SR
1344 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 3.70 mg 21% USDA_SR
1345 Crackers, melba toast, plain Baked Products 3.70 mg 21% USDA_SR
1346 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.70 mg 21% USDA_SR
1347 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.70 mg 21% USDA_SR
1348 Einkorn, grain, dry, raw Cereal Grains and Pasta 3.69 mg 20% USDA_FF
1349 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 3.69 mg 20% CNF
1350 Nuts, macadamia nuts, raw Nut and Seed Products 3.69 mg 20% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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