Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 8274 foods.

# Food Category Per 100 g % DV Source
1351 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.68 mg 20% CNF
1352 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.68 mg 20% CNF
1353 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.68 mg 20% CNF
1354 Cracker, melba toast, rye (includes pumpernickel) Baked Products 3.68 mg 20% CNF
1355 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.68 mg 20% CNF
1356 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 3.68 mg 20% USDA_SR
1357 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 3.68 mg 20% USDA_SR
1358 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 3.68 mg 20% USDA_SR
1359 Crackers, melba toast, rye (includes pumpernickel) Baked Products 3.68 mg 20% USDA_SR
1360 Cookies, gluten-free, chocolate wafer Baked Products 3.67 mg 20% USDA_SR
1361 Seeds, breadfruit seeds, raw Nuts and Seeds 3.67 mg 20% CNF
1362 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 3.67 mg 20% USDA_SR
1363 Seeds, breadfruit seeds, raw Nut and Seed Products 3.67 mg 20% USDA_SR
1364 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.66 mg 20% CNF
1365 Egg, quail, whole, fresh, raw Dairy and Egg Products 3.65 mg 20% CNF
1366 Cracker, standard snack-type, with whole-wheat Baked Products 3.65 mg 20% CNF
1367 Crackers, standard snack-type, with whole wheat Baked Products 3.65 mg 20% USDA_SR
1368 Egg, quail, whole, fresh, raw Dairy and Egg Products 3.65 mg 20% USDA_SR
1369 Egg, goose, whole, fresh, raw Dairy and Egg Products 3.64 mg 20% USDA_SR
1370 Egg, goose, whole, fresh, raw Dairy and Egg Products 3.64 mg 20% CNF
1371 Borage, boiled, drained Vegetables and Vegetable Products 3.64 mg 20% CNF
1372 Bread, rye Baked Products 3.64 mg 20% CNF
1373 Agave, dried Vegetables and Vegetable Products 3.64 mg 20% CNF
1374 Borage, boiled, drained, with salt Vegetables and Vegetable Products 3.64 mg 20% CNF
1375 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.64 mg 20% USDA_SR
1376 Agave, dried (Southwest) American Indian/Alaska Native Foods 3.64 mg 20% USDA_SR
1377 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.64 mg 20% USDA_SR
1378 Bread, white, commercial, reduced sodium Baked Products 3.63 mg 20% CNF
1379 Bread, white, commercial Baked Products 3.63 mg 20% CNF
1380 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.63 mg 20% CNF
1381 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.63 mg 20% CNF
1382 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 3.63 mg 20% USDA_SR
1383 Babyfood, cereal, rice, prepared with whole milk Baby Foods 3.63 mg 20% USDA_SR
1384 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 3.63 mg 20% USDA_SR
1385 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 3.63 mg 20% USDA_SR
1386 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 3.63 mg 20% USDA_SR
1387 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.62 mg 20% USDA_SR
1388 Bread, rice bran, gluten free Baked Products 3.61 mg 20% CNF
1389 Burrito, bean and cheese, microwaved Mixed Dishes 3.61 mg 20% CNF
1390 Bread, rice bran Baked Products 3.61 mg 20% USDA_SR
1391 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 3.61 mg 20% USDA_SR
1392 Bread, wheat Baked Products 3.60 mg 20% USDA_SR
1393 Muffins, wheat bran, dry mix Baked Products 3.60 mg 20% USDA_SR
1394 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 3.60 mg 20% USDA_SR
1395 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 3.60 mg 20% USDA_SR
1396 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 3.60 mg 20% USDA_SR
1397 Ice cream cones, cake or wafer-type Baked Products 3.60 mg 20% USDA_SR
1398 Crackers, standard snack-type, regular, low salt Baked Products 3.60 mg 20% USDA_SR
1399 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 3.60 mg 20% CNF
1400 Ice cream cone, cake or wafer-type Baked Products 3.60 mg 20% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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