Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1401-1450 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 3.60 mg | 20% | CNF |
| 1402 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 3.60 mg | 20% | CNF |
| 1403 | Cracker, standard snack type, low sodium | Baked Products | 3.60 mg | 20% | CNF |
| 1404 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 3.60 mg | 20% | CNF |
| 1405 | Grains, barley, dry | Cereals, Grains and Pasta | 3.60 mg | 20% | CNF |
| 1406 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 3.60 mg | 20% | CNF |
| 1407 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 3.60 mg | 20% | CNF |
| 1408 | Sweets, syrups, cane | Sweets | 3.60 mg | 20% | CNF |
| 1409 | Syrup, Cane | Sweets | 3.60 mg | 20% | USDA_SR |
| 1410 | Wheat, hard red spring | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1411 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1412 | Barley, hulled | Cereal Grains and Pasta | 3.60 mg | 20% | USDA_SR |
| 1413 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 3.59 mg | 20% | CNF |
| 1414 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.58 mg | 20% | CNF |
| 1415 | Cracker, milk | Baked Products | 3.58 mg | 20% | CNF |
| 1416 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.58 mg | 20% | CNF |
| 1417 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 3.58 mg | 20% | CNF |
| 1418 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 3.58 mg | 20% | CNF |
| 1419 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1420 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1421 | Crackers, milk | Baked Products | 3.58 mg | 20% | USDA_SR |
| 1422 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.57 mg | 20% | USDA_SR |
| 1423 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1424 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1425 | Spinach, boiled, drained | Vegetables and Vegetable Products | 3.57 mg | 20% | CNF |
| 1426 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 3.57 mg | 20% | CNF |
| 1427 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% | CNF |
| 1428 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.57 mg | 20% | USDA_SR |
| 1429 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.57 mg | 20% | USDA_SR |
| 1430 | Snacks, potato chips, fat free, salted | Snacks | 3.57 mg | 20% | USDA_SR |
| 1431 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% | USDA_SR |
| 1432 | Cracker, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% | CNF |
| 1433 | Crackers, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% | USDA_SR |
| 1434 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 3.56 mg | 20% | USDA_SR |
| 1435 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.56 mg | 20% | USDA_SR |
| 1436 | Rolls, dinner, wheat | Baked Products | 3.55 mg | 20% | USDA_SR |
| 1437 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 3.55 mg | 20% | CNF |
| 1438 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 3.55 mg | 20% | CNF |
| 1439 | Agave, cooked | Vegetables and Vegetable Products | 3.55 mg | 20% | CNF |
| 1440 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.55 mg | 20% | CNF |
| 1441 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.55 mg | 20% | USDA_SR |
| 1442 | Soybeans, green, raw | Vegetables and Vegetable Products | 3.55 mg | 20% | USDA_SR |
| 1443 | Seeds, lotus seeds, dried | Nuts and Seeds | 3.53 mg | 20% | CNF |
| 1444 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 3.53 mg | 20% | CNF |
| 1445 | Frozen novelties, ice type, pineapple-coconut | Sweets | 3.53 mg | 20% | USDA_SR |
| 1446 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.53 mg | 20% | USDA_SR |
| 1447 | Seeds, lotus seeds, dried | Nut and Seed Products | 3.53 mg | 20% | USDA_SR |
| 1448 | Nuts, pilinuts, dried | Nut and Seed Products | 3.53 mg | 20% | USDA_SR |
| 1449 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.52 mg | 20% | CNF |
| 1450 | Roll, dinner, egg | Baked Products | 3.52 mg | 20% | CNF |
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