Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1451-1500 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Grains, wheat, durum | Cereals, Grains and Pasta | 3.52 mg | 20% | CNF |
| 1452 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 3.52 mg | 20% | CNF |
| 1453 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.52 mg | 20% | USDA_SR |
| 1454 | Wheat, durum | Cereal Grains and Pasta | 3.52 mg | 20% | USDA_SR |
| 1455 | Rolls, dinner, egg | Baked Products | 3.52 mg | 20% | USDA_SR |
| 1456 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.50 mg | 19% | CNF |
| 1457 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 3.50 mg | 19% | CNF |
| 1458 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.50 mg | 19% | USDA_SR |
| 1459 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.50 mg | 19% | USDA_SR |
| 1460 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.50 mg | 19% | USDA_SR |
| 1461 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.49 mg | 19% | USDA_SR |
| 1462 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.49 mg | 19% | CNF |
| 1463 | Nuts, almond butter, plain | Nuts and Seeds | 3.49 mg | 19% | CNF |
| 1464 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.49 mg | 19% | CNF |
| 1465 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.49 mg | 19% | USDA_SR |
| 1466 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.49 mg | 19% | USDA_SR |
| 1467 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% | CNF |
| 1468 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 3.48 mg | 19% | CNF |
| 1469 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% | USDA_SR |
| 1470 | Crackers, toast thins, low sodium | Baked Products | 3.48 mg | 19% | USDA_SR |
| 1471 | Cracker, wheat, low fat | Baked Products | 3.47 mg | 19% | CNF |
| 1472 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% | CNF |
| 1473 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% | USDA_SR |
| 1474 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 3.47 mg | 19% | USDA_SR |
| 1475 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 3.46 mg | 19% | USDA_FF |
| 1476 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 3.46 mg | 19% | USDA_SR |
| 1477 | Crackers, cheese, whole grain | Baked Products | 3.46 mg | 19% | USDA_SR |
| 1478 | Cracker, cheese, whole-grain | Baked Products | 3.46 mg | 19% | CNF |
| 1479 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.46 mg | 19% | USDA_FF |
| 1480 | Bread, Italian | Baked Products | 3.45 mg | 19% | USDA_SR |
| 1481 | Bread, wheat germ | Baked Products | 3.45 mg | 19% | CNF |
| 1482 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.45 mg | 19% | CNF |
| 1483 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 3.45 mg | 19% | USDA_SR |
| 1484 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.45 mg | 19% | USDA_SR |
| 1485 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.45 mg | 19% | USDA_SR |
| 1486 | Bread, Italian | Baked Products | 3.44 mg | 19% | CNF |
| 1487 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% | CNF |
| 1488 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.43 mg | 19% | USDA_SR |
| 1489 | Bread, oat bran, toasted | Baked Products | 3.43 mg | 19% | USDA_SR |
| 1490 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% | USDA_SR |
| 1491 | Falafel, home-prepared | Legumes and Legume Products | 3.42 mg | 19% | USDA_SR |
| 1492 | Tart, breakfast, low fat | Baked Products | 3.42 mg | 19% | USDA_SR |
| 1493 | Falafel, homemade | Legumes and Legume Products | 3.42 mg | 19% | CNF |
| 1494 | Breakfast tart, low fat | Baked Products | 3.42 mg | 19% | CNF |
| 1495 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.42 mg | 19% | CNF |
| 1496 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 3.41 mg | 19% | CNF |
| 1497 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 3.41 mg | 19% | CNF |
| 1498 | Bread, white, commercial, with added fibre | Baked Products | 3.41 mg | 19% | CNF |
| 1499 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.41 mg | 19% | USDA_SR |
| 1500 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.40 mg | 19% | USDA_SR |
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