Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 8274 foods.

# Food Category Per 100 g % DV Source
1501 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3.40 mg 19% USDA_SR
1502 Beans, french, mature seeds, raw Legumes and Legume Products 3.40 mg 19% USDA_SR
1503 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 3.40 mg 19% CNF
1504 Beans, french, mature seeds, raw Legumes and Legume Products 3.40 mg 19% CNF
1505 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 3.40 mg 19% CNF
1506 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 3.40 mg 19% CNF
1507 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 3.40 mg 19% CNF
1508 Jerusalem-artichokes, raw Vegetables and Vegetable Products 3.40 mg 19% USDA_SR
1509 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 3.40 mg 19% USDA_SR
1510 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 3.39 mg 19% CNF
1511 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.39 mg 19% CNF
1512 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 3.39 mg 19% CNF
1513 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 3.39 mg 19% CNF
1514 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.39 mg 19% USDA_SR
1515 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 3.39 mg 19% USDA_SR
1516 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 3.39 mg 19% USDA_SR
1517 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 3.39 mg 19% USDA_SR
1518 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 3.39 mg 19% USDA_SR
1519 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 3.38 mg 19% CNF
1520 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.38 mg 19% CNF
1521 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.38 mg 19% USDA_SR
1522 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 3.36 mg 19% CNF
1523 Wonton wrapper (egg roll wrapper) Baked Products 3.36 mg 19% CNF
1524 Grains, sorghum Cereals, Grains and Pasta 3.36 mg 19% CNF
1525 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 3.36 mg 19% USDA_SR
1526 Sorghum grain Cereal Grains and Pasta 3.36 mg 19% USDA_SR
1527 Wonton wrappers (includes egg roll wrappers) Baked Products 3.36 mg 19% USDA_SR
1528 Archway Home Style Cookies, Dutch Cocoa Baked Products 3.36 mg 19% USDA_SR
1529 Bread, white, commercially prepared Baked Products 3.36 mg 19% USDA_FF
1530 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 19% CNF
1531 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 3.35 mg 19% USDA_SR
1532 Bread, egg, (challah), toasted Baked Products 3.34 mg 19% CNF
1533 Bread, multigrain, toasted Baked Products 3.34 mg 19% CNF
1534 Cracker, whole-wheat Baked Products 3.34 mg 19% CNF
1535 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 3.34 mg 19% CNF
1536 Bread, egg, toasted Baked Products 3.34 mg 19% USDA_SR
1537 Crackers, whole-wheat Baked Products 3.34 mg 19% USDA_SR
1538 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.33 mg 18% USDA_SR
1539 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 3.33 mg 18% USDA_SR
1540 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 3.33 mg 18% USDA_SR
1541 Bread, white, commercially prepared, toasted Baked Products 3.33 mg 18% USDA_SR
1542 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.33 mg 18% USDA_SR
1543 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.33 mg 18% CNF
1544 Lentils, boiled Legumes and Legume Products 3.33 mg 18% CNF
1545 Lentils, boiled, salted Legumes and Legume Products 3.33 mg 18% CNF
1546 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 3.33 mg 18% USDA_SR
1547 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 3.33 mg 18% USDA_SR
1548 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 3.32 mg 18% CNF
1549 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 3.32 mg 18% CNF
1550 Rice, spanish rice mix, unprepared Mixed Dishes 3.32 mg 18% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free