Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 8274 foods.

# Food Category Per 100 g % DV Source
1551 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 3.32 mg 18% USDA_SR
1552 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.32 mg 18% USDA_SR
1553 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 3.32 mg 18% USDA_SR
1554 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 3.32 mg 18% USDA_SR
1555 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.31 mg 18% CNF
1556 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.31 mg 18% CNF
1557 Bread, white with raisins, commercial, toasted Baked Products 3.31 mg 18% CNF
1558 Cake, date square (matrimonial cake), homemade Baked Products 3.31 mg 18% CNF
1559 Bread, made with milk, commercial, toasted Baked Products 3.31 mg 18% CNF
1560 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 3.31 mg 18% USDA_SR
1561 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 3.31 mg 18% USDA_SR
1562 Flour, barley Cereal Grains and Pasta 3.30 mg 18% USDA_FF
1563 Biscuits, plain or buttermilk, frozen, baked Baked Products 3.30 mg 18% USDA_SR
1564 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 mg 18% USDA_SR
1565 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 3.30 mg 18% USDA_SR
1566 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 3.30 mg 18% USDA_SR
1567 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.30 mg 18% CNF
1568 Borage, raw Vegetables and Vegetable Products 3.30 mg 18% CNF
1569 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 3.30 mg 18% CNF
1570 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 3.30 mg 18% CNF
1571 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 mg 18% CNF
1572 Biscuit, plain/buttermilk, frozen, baked Baked Products 3.30 mg 18% CNF
1573 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.30 mg 18% CNF
1574 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.30 mg 18% CNF
1575 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.30 mg 18% CNF
1576 Cake, gingerbread, dry mix, prepared, without icing Baked Products 3.30 mg 18% CNF
1577 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.30 mg 18% USDA_SR
1578 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 3.30 mg 18% USDA_SR
1579 Pasta, dry, enriched Cereal Grains and Pasta 3.30 mg 18% USDA_SR
1580 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 3.30 mg 18% USDA_SR
1581 Borage, raw Vegetables and Vegetable Products 3.30 mg 18% USDA_SR
1582 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 3.30 mg 18% USDA_SR
1583 English muffin, multigrain (also granola), toasted Baked Products 3.29 mg 18% CNF
1584 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.29 mg 18% CNF
1585 Rolls, hard (includes kaiser) Baked Products 3.28 mg 18% USDA_SR
1586 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.28 mg 18% CNF
1587 Roll (kaiser), hard Baked Products 3.28 mg 18% CNF
1588 Nuts, almonds, blanched Nut and Seed Products 3.28 mg 18% USDA_SR
1589 Meatless, chicken Legumes and Legume Products 3.27 mg 18% CNF
1590 Beverage mix, chocolate flavour, powder, no added sugar Beverages 3.27 mg 18% CNF
1591 DENNY'S, top sirloin steak Restaurant Foods 3.27 mg 18% USDA_SR
1592 Chicken, meatless Legumes and Legume Products 3.27 mg 18% USDA_SR
1593 Beverages, chocolate powder, no sugar added Beverages 3.27 mg 18% USDA_SR
1594 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 3.26 mg 18% USDA_SR
1595 Currant, zante, dried Fruits and fruit juices 3.26 mg 18% CNF
1596 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.25 mg 18% CNF
1597 Leavening agent, yeast, baker's, compressed Baked Products 3.25 mg 18% CNF
1598 Indian, bread, naan Baked Products 3.25 mg 18% CNF
1599 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 3.25 mg 18% CNF
1600 Bread, naan, plain, commercially prepared, refrigerated Baked Products 3.25 mg 18% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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