Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 8274 foods.

# Food Category Per 100 g % DV Source
1601 Bread, stuffing, cornbread, dry mix Baked Products 3.25 mg 18% USDA_SR
1602 Leavening agents, yeast, baker's, compressed Baked Products 3.25 mg 18% USDA_SR
1603 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18% USDA_SR
1604 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 3.24 mg 18% USDA_SR
1605 Potato, skin, raw Vegetables and Vegetable Products 3.24 mg 18% CNF
1606 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18% CNF
1607 Potatoes, raw, skin Vegetables and Vegetable Products 3.24 mg 18% USDA_SR
1608 Flour, almond Nut and Seed Products 3.23 mg 18% USDA_FF
1609 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.22 mg 18% USDA_SR
1610 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.22 mg 18% CNF
1611 Bread, sprouted wheat, commercial Baked Products 3.22 mg 18% CNF
1612 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.22 mg 18% USDA_SR
1613 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18% CNF
1614 Phyllo dough Baked Products 3.21 mg 18% CNF
1615 Grains, wheat, soft red winter Cereals, Grains and Pasta 3.21 mg 18% CNF
1616 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18% USDA_SR
1617 Wheat, soft red winter Cereal Grains and Pasta 3.21 mg 18% USDA_SR
1618 Phyllo dough Baked Products 3.21 mg 18% USDA_SR
1619 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 3.20 mg 18% USDA_SR
1620 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 3.20 mg 18% CNF
1621 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 3.20 mg 18% CNF
1622 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 3.20 mg 18% CNF
1623 Sauce, adobo fresco Soups, Sauces and Gravies 3.20 mg 18% CNF
1624 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.20 mg 18% CNF
1625 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18% CNF
1626 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 mg 18% USDA_SR
1627 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18% USDA_SR
1628 Farro, pearled, dry, raw Cereal Grains and Pasta 3.19 mg 18% USDA_FF
1629 Bread, reduced-calorie, white Baked Products 3.19 mg 18% USDA_SR
1630 Snacks, popcorn, air-popped Snacks 3.19 mg 18% CNF
1631 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.19 mg 18% CNF
1632 Snacks, popcorn, air-popped Snacks 3.19 mg 18% USDA_SR
1633 Wheat, hard red winter Cereal Grains and Pasta 3.19 mg 18% USDA_SR
1634 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 3.19 mg 18% USDA_FF
1635 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 3.18 mg 18% USDA_SR
1636 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 3.18 mg 18% USDA_SR
1637 Bread, white, homemade with nonfat dry milk Baked Products 3.18 mg 18% CNF
1638 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.18 mg 18% CNF
1639 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 3.18 mg 18% CNF
1640 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 3.18 mg 18% CNF
1641 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 3.18 mg 18% USDA_SR
1642 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.18 mg 18% USDA_SR
1643 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 3.18 mg 18% USDA_SR
1644 Basil, fresh Spices and Herbs 3.17 mg 18% CNF
1645 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 3.17 mg 18% USDA_SR
1646 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 3.17 mg 18% USDA_SR
1647 Basil, fresh Spices and Herbs 3.17 mg 18% USDA_SR
1648 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.17 mg 18% USDA_FF
1649 Beet greens, raw Vegetables and Vegetable Products 3.16 mg 18% USDA_FF
1650 Crackers, matzo, plain Baked Products 3.16 mg 18% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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