Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 8274 foods.

# Food Category Per 100 g % DV Source
1651 Egg substitute, powder Dairy and Egg Products 3.16 mg 18% USDA_SR
1652 Cracker, matzo, plain Baked Products 3.16 mg 18% CNF
1653 Egg substitute, powder Dairy and Egg Products 3.16 mg 18% CNF
1654 Bread, focaccia, Italian flatbread, plain Baked Products 3.16 mg 18% CNF
1655 Focaccia, Italian flatbread, plain Baked Products 3.16 mg 18% USDA_SR
1656 Bread, raisin, enriched, toasted Baked Products 3.15 mg 18% USDA_SR
1657 Bread, reduced-calorie, oat bran Baked Products 3.15 mg 18% USDA_SR
1658 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.14 mg 17% USDA_SR
1659 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.14 mg 17% USDA_SR
1660 Beans, lima, raw Vegetables and Vegetable Products 3.14 mg 17% CNF
1661 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.14 mg 17% CNF
1662 Beverage mix, chocolate flavour, powder Beverages 3.14 mg 17% CNF
1663 Moth beans, boiled Legumes and Legume Products 3.14 mg 17% CNF
1664 Moth beans, boiled, salted Legumes and Legume Products 3.14 mg 17% CNF
1665 Grains, sorghum, flour Cereals, Grains and Pasta 3.14 mg 17% CNF
1666 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17% CNF
1667 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 3.14 mg 17% CNF
1668 Lima beans, immature seeds, raw Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
1669 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
1670 Sorghum flour, whole-grain Cereal Grains and Pasta 3.14 mg 17% USDA_SR
1671 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17% USDA_SR
1672 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17% CNF
1673 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 3.13 mg 17% CNF
1674 Candies, bars / chips, semisweet chocolate Sweets 3.13 mg 17% CNF
1675 Sweets, chocolate, semisweet, made with butter Sweets 3.13 mg 17% CNF
1676 Candies, bars / chips, semisweet chocolate with butter Sweets 3.13 mg 17% CNF
1677 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 3.13 mg 17% CNF
1678 Candies, semisweet chocolate Sweets 3.13 mg 17% USDA_SR
1679 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17% USDA_SR
1680 Candies, semisweet chocolate, made with butter Sweets 3.13 mg 17% USDA_SR
1681 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 3.13 mg 17% USDA_SR
1682 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.13 mg 17% USDA_SR
1683 Bread, oat bran Baked Products 3.12 mg 17% USDA_SR
1684 Nuts, walnuts, black, dried Nuts and Seeds 3.12 mg 17% CNF
1685 English muffin, wheat, toasted Baked Products 3.12 mg 17% CNF
1686 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 3.12 mg 17% USDA_SR
1687 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.12 mg 17% USDA_SR
1688 Nuts, walnuts, black, dried Nut and Seed Products 3.12 mg 17% USDA_SR
1689 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.11 mg 17% CNF
1690 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 3.11 mg 17% CNF
1691 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.11 mg 17% CNF
1692 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 3.11 mg 17% USDA_SR
1693 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 3.11 mg 17% USDA_SR
1694 Bread, rye, toasted Baked Products 3.10 mg 17% USDA_SR
1695 Bread, whole-wheat, prepared from recipe Baked Products 3.10 mg 17% USDA_SR
1696 Bread, reduced-calorie, rye Baked Products 3.10 mg 17% USDA_SR
1697 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17% CNF
1698 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 3.10 mg 17% CNF
1699 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.10 mg 17% CNF
1700 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 3.10 mg 17% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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