Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 8274 foods.

# Food Category Per 100 g % DV Source
1701 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.10 mg 17% CNF
1702 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
1703 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
1704 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17% USDA_SR
1705 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.09 mg 17% USDA_SR
1706 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17% USDA_SR
1707 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17% CNF
1708 Cookie, graham cracker, plain or honey, low fat Baked Products 3.09 mg 17% CNF
1709 Bagel, oat bran Baked Products 3.08 mg 17% CNF
1710 Cracker, whole wheat, low sodium Baked Products 3.08 mg 17% CNF
1711 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 3.08 mg 17% USDA_SR
1712 Bagels, oat bran Baked Products 3.08 mg 17% USDA_SR
1713 Crackers, whole-wheat, low salt Baked Products 3.08 mg 17% USDA_SR
1714 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 3.07 mg 17% USDA_SR
1715 Nuts, pine nuts, pinyon, dried Nuts and Seeds 3.06 mg 17% CNF
1716 Bread, pita, whole-wheat Baked Products 3.06 mg 17% CNF
1717 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 3.06 mg 17% CNF
1718 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 3.06 mg 17% CNF
1719 Nuts, pine nuts, pinyon, dried Nut and Seed Products 3.06 mg 17% USDA_SR
1720 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.06 mg 17% USDA_SR
1721 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 3.06 mg 17% USDA_SR
1722 Bread, pita, whole-wheat Baked Products 3.06 mg 17% USDA_SR
1723 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.05 mg 17% USDA_SR
1724 Pancakes, special dietary, dry mix Baked Products 3.05 mg 17% USDA_SR
1725 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 3.05 mg 17% USDA_SR
1726 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.05 mg 17% USDA_SR
1727 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.05 mg 17% USDA_SR
1728 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 3.05 mg 17% CNF
1729 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.05 mg 17% CNF
1730 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.05 mg 17% CNF
1731 Bread, white with raisins, commercial Baked Products 3.05 mg 17% CNF
1732 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.05 mg 17% CNF
1733 Snacks, trail mix, regular Snacks 3.05 mg 17% CNF
1734 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17% CNF
1735 Bread, garlic Baked Products 3.05 mg 17% CNF
1736 Snacks, trail mix, regular Snacks 3.05 mg 17% USDA_SR
1737 Garlic bread, frozen Baked Products 3.05 mg 17% USDA_SR
1738 Snacks, granola bars, hard, chocolate chip Snacks 3.05 mg 17% USDA_SR
1739 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17% USDA_SR
1740 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17% CNF
1741 Bread, egg (Challah) Baked Products 3.04 mg 17% CNF
1742 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.04 mg 17% CNF
1743 Cracker, rye, wafers, seasoned Baked Products 3.04 mg 17% CNF
1744 Hush puppy, homemade Baked Products 3.04 mg 17% CNF
1745 Snacks, popcorn, unpopped kernels Snacks 3.04 mg 17% CNF
1746 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 3.04 mg 17% CNF
1747 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17% USDA_SR
1748 Bread, egg Baked Products 3.04 mg 17% USDA_SR
1749 Crackers, rye, wafers, seasoned Baked Products 3.04 mg 17% USDA_SR
1750 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.04 mg 17% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free