Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 8274 foods.

# Food Category Per 100 g % DV Source
1751 Hush puppies, prepared from recipe Baked Products 3.04 mg 17% USDA_SR
1752 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.03 mg 17% USDA_SR
1753 Bread, multigrain, commercial Baked Products 3.03 mg 17% CNF
1754 Bread, multigrain, commercial, reduced sodium Baked Products 3.03 mg 17% CNF
1755 English muffin, multigrain (also granola) Baked Products 3.02 mg 17% CNF
1756 Bread, 60% whole wheat, commercial, toasted Baked Products 3.02 mg 17% CNF
1757 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 3.02 mg 17% USDA_SR
1758 Muffins, English, mixed-grain (includes granola) Baked Products 3.02 mg 17% USDA_SR
1759 Bread, chapati or roti, plain, commercially prepared Baked Products 3.01 mg 17% USDA_SR
1760 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 3.01 mg 17% CNF
1761 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 3.01 mg 17% CNF
1762 Grains, millet, dry Cereals, Grains and Pasta 3.01 mg 17% CNF
1763 Indian, bread, chapati or roti, plain Baked Products 3.01 mg 17% CNF
1764 Bread, made with milk, commercial Baked Products 3.01 mg 17% CNF
1765 Millet, raw Cereal Grains and Pasta 3.01 mg 17% USDA_SR
1766 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17% CNF
1767 Kale, scotch, raw Vegetables and Vegetable Products 3.00 mg 17% CNF
1768 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 3.00 mg 17% CNF
1769 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17% CNF
1770 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 17% USDA_SR
1771 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17% USDA_SR
1772 Babyfood, cookies, arrowroot Baby Foods 3.00 mg 17% USDA_SR
1773 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 3.00 mg 17% USDA_SR
1774 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17% USDA_SR
1775 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.99 mg 17% USDA_SR
1776 Beans, white, mature seeds, canned Legumes and Legume Products 2.99 mg 17% USDA_SR
1777 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 2.99 mg 17% CNF
1778 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.99 mg 17% USDA_SR
1779 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 2.98 mg 17% CNF
1780 Beans, kidney, light red, boiled Legumes and Legume Products 2.98 mg 17% CNF
1781 Beans, kidney, light red, boiled, salted Legumes and Legume Products 2.98 mg 17% CNF
1782 Cookie, shortbread, plain, commercial Baked Products 2.98 mg 17% CNF
1783 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17% CNF
1784 Tomato products, canned paste, with salt Vegetables and Vegetable Products 2.98 mg 17% CNF
1785 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17% USDA_SR
1786 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.98 mg 17% USDA_SR
1787 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.98 mg 17% USDA_SR
1788 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.98 mg 17% USDA_SR
1789 Cookies, shortbread, reduced fat Baked Products 2.98 mg 17% USDA_SR
1790 Cookies, shortbread, commercially prepared, plain Baked Products 2.98 mg 17% USDA_SR
1791 Popovers, dry mix, enriched Baked Products 2.97 mg 16% USDA_SR
1792 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.97 mg 16% USDA_SR
1793 Bread, white, homemade with 2% milk Baked Products 2.97 mg 16% CNF
1794 Popover, dry mix, unprepared Baked Products 2.97 mg 16% CNF
1795 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 2.97 mg 16% CNF
1796 Roll, dinner, plain, homemade, with 2% milk Baked Products 2.96 mg 16% CNF
1797 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.96 mg 16% USDA_SR
1798 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.96 mg 16% USDA_SR
1799 Snacks, granola bars, hard, plain Snacks 2.95 mg 16% USDA_SR
1800 Carob (St. John's bread), flour Legumes and Legume Products 2.94 mg 16% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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