Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 8274 foods.

# Food Category Per 100 g % DV Source
1801 Beans, kidney, dark red, boiled Legumes and Legume Products 2.94 mg 16% CNF
1802 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 2.94 mg 16% CNF
1803 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 2.94 mg 16% CNF
1804 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 2.94 mg 16% USDA_SR
1805 Bread, oatmeal, toasted Baked Products 2.94 mg 16% USDA_SR
1806 Carob flour Legumes and Legume Products 2.94 mg 16% USDA_SR
1807 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16% USDA_SR
1808 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.94 mg 16% USDA_SR
1809 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16% USDA_SR
1810 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.92 mg 16% CNF
1811 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 2.92 mg 16% USDA_SR
1812 Cake, pudding-type, chocolate, dry mix Baked Products 2.92 mg 16% USDA_SR
1813 Bread, reduced-calorie, wheat Baked Products 2.91 mg 16% USDA_SR
1814 Nuts, walnuts, English or Persian, dried Nuts and Seeds 2.91 mg 16% CNF
1815 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16% CNF
1816 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.91 mg 16% CNF
1817 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 16% USDA_SR
1818 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16% USDA_SR
1819 Nuts, walnuts, english Nut and Seed Products 2.91 mg 16% USDA_SR
1820 Biscuit, plain/buttermilk, homemade Baked Products 2.90 mg 16% CNF
1821 Cookie, fig bar Baked Products 2.90 mg 16% CNF
1822 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 16% CNF
1823 Cracker, cheese, Asiago Baked Products 2.90 mg 16% CNF
1824 Babyfood, cookie, baby, fruit Baby Foods 2.90 mg 16% USDA_SR
1825 Biscuits, plain or buttermilk, prepared from recipe Baked Products 2.90 mg 16% USDA_SR
1826 Bread, raisin, enriched Baked Products 2.90 mg 16% USDA_SR
1827 Cookies, fig bars Baked Products 2.90 mg 16% USDA_SR
1828 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.89 mg 16% USDA_SR
1829 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.89 mg 16% USDA_SR
1830 Pie crust, standard-type, prepared from recipe, baked Baked Products 2.89 mg 16% USDA_SR
1831 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.89 mg 16% CNF
1832 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 2.89 mg 16% CNF
1833 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 2.89 mg 16% CNF
1834 Pie crust, standard type, homemade, baked Baked Products 2.89 mg 16% CNF
1835 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.89 mg 16% USDA_SR
1836 Cake, gingerbread, homemade Baked Products 2.88 mg 16% CNF
1837 Fast foods, hot dog with chili Fast Foods 2.88 mg 16% CNF
1838 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 2.88 mg 16% CNF
1839 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.88 mg 16% USDA_SR
1840 Cake, gingerbread, prepared from recipe Baked Products 2.88 mg 16% USDA_SR
1841 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 2.88 mg 16% USDA_SR
1842 Muffins, English, wheat Baked Products 2.87 mg 16% USDA_SR
1843 Snacks, popcorn, microwave, 94% fat free Snacks 2.87 mg 16% USDA_SR
1844 Bread, pumpernickel Baked Products 2.87 mg 16% USDA_SR
1845 English muffin, wheat Baked Products 2.87 mg 16% CNF
1846 Snacks, popcorn, microwave, lower in fat Snacks 2.87 mg 16% CNF
1847 Bread, pan dulce, sweet yeast bread Baked Products 2.87 mg 16% USDA_SR
1848 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.87 mg 16% USDA_SR
1849 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.87 mg 16% USDA_SR
1850 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.86 mg 16% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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