Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 8274 foods.

# Food Category Per 100 g % DV Source
1851 Candies, chocolate covered, dietetic or low calorie Sweets 2.86 mg 16% CNF
1852 KFC, biscuit Fast Foods 2.86 mg 16% USDA_SR
1853 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 2.86 mg 16% USDA_SR
1854 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 16% USDA_SR
1855 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 16% USDA_SR
1856 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 2.85 mg 16% CNF
1857 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 2.85 mg 16% CNF
1858 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 2.85 mg 16% CNF
1859 Seaweed, kelp, raw Vegetables and Vegetable Products 2.85 mg 16% USDA_SR
1860 Beans, small white, boiled Legumes and Legume Products 2.84 mg 16% CNF
1861 Beans, small white, boiled, salted Legumes and Legume Products 2.84 mg 16% CNF
1862 Peanut butter, lower sugar Legumes and Legume Products 2.84 mg 16% CNF
1863 Peanut spread, reduced sugar Legumes and Legume Products 2.84 mg 16% USDA_SR
1864 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.84 mg 16% USDA_SR
1865 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.84 mg 16% USDA_SR
1866 Bread, rye Baked Products 2.83 mg 16% USDA_SR
1867 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.83 mg 16% USDA_SR
1868 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.83 mg 16% USDA_SR
1869 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.83 mg 16% CNF
1870 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.83 mg 16% CNF
1871 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.83 mg 16% CNF
1872 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.83 mg 16% USDA_SR
1873 Croutons, seasoned Baked Products 2.82 mg 16% CNF
1874 Muffin bar, all flavours Baked Products 2.82 mg 16% CNF
1875 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 2.82 mg 16% CNF
1876 Croutons, seasoned Baked Products 2.82 mg 16% USDA_SR
1877 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.81 mg 16% USDA_SR
1878 Bread, cracked-wheat Baked Products 2.81 mg 16% USDA_SR
1879 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.81 mg 16% USDA_SR
1880 Muffins, corn, commercially prepared Baked Products 2.81 mg 16% USDA_SR
1881 Muffin, corn, commercial Baked Products 2.81 mg 16% CNF
1882 Cereal, millet, puffed Breakfast cereals 2.81 mg 16% CNF
1883 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.81 mg 16% USDA_SR
1884 Millet, puffed Breakfast Cereals 2.81 mg 16% USDA_SR
1885 Tamarind, raw Fruits and fruit juices 2.80 mg 16% CNF
1886 Nuts, pecans, dry roasted Nuts and Seeds 2.80 mg 16% CNF
1887 Nuts, pecans, dry roasted, salted Nuts and Seeds 2.80 mg 16% CNF
1888 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 2.80 mg 16% CNF
1889 Toaster pastry, brown sugar and cinnamon Baked Products 2.80 mg 16% CNF
1890 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
1891 Prune puree Fruits and fruit juices 2.80 mg 16% CNF
1892 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 2.80 mg 16% CNF
1893 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 2.80 mg 16% CNF
1894 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
1895 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16% CNF
1896 Tamarinds, raw Fruits and Fruit Juices 2.80 mg 16% USDA_SR
1897 Prune puree Fruits and Fruit Juices 2.80 mg 16% USDA_SR
1898 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16% USDA_SR
1899 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16% USDA_SR
1900 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 2.80 mg 16% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free