Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 8274 foods.

# Food Category Per 100 g % DV Source
1901 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 2.80 mg 16% USDA_SR
1902 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 2.80 mg 16% USDA_SR
1903 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.80 mg 16% USDA_SR
1904 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 2.80 mg 16% USDA_SR
1905 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.79 mg 16% USDA_SR
1906 Cookies, vanilla wafers, higher fat Baked Products 2.79 mg 16% USDA_SR
1907 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16% CNF
1908 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.79 mg 16% CNF
1909 Grains, corn bran, crude Cereals, Grains and Pasta 2.79 mg 16% CNF
1910 Bread, spelt, commercial, toasted Baked Products 2.79 mg 16% CNF
1911 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16% USDA_SR
1912 Corn bran, crude Cereal Grains and Pasta 2.79 mg 16% USDA_SR
1913 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.78 mg 15% CNF
1914 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.78 mg 15% CNF
1915 Snacks, popcorn, oil-popped, unsalted Snacks 2.78 mg 15% CNF
1916 Roll, pumpernickel Baked Products 2.78 mg 15% CNF
1917 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 2.78 mg 15% USDA_SR
1918 Rolls, pumpernickel Baked Products 2.78 mg 15% USDA_SR
1919 Cereals ready-to-eat, FAMILIA Breakfast Cereals 2.78 mg 15% USDA_SR
1920 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.78 mg 15% USDA_SR
1921 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.78 mg 15% USDA_SR
1922 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.78 mg 15% USDA_SR
1923 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 2.77 mg 15% USDA_SR
1924 Biscuits, plain or buttermilk, dry mix Baked Products 2.77 mg 15% USDA_SR
1925 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.77 mg 15% USDA_SR
1926 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.77 mg 15% USDA_SR
1927 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 2.77 mg 15% USDA_SR
1928 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.77 mg 15% CNF
1929 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.77 mg 15% CNF
1930 Candies, bars, sweet chocolate Sweets 2.76 mg 15% CNF
1931 Bagel, whole-wheat (multigrain) Baked Products 2.76 mg 15% CNF
1932 Fast food, biscuit Fast Foods 2.76 mg 15% CNF
1933 Bagels, wheat Baked Products 2.76 mg 15% USDA_SR
1934 Candies, sweet chocolate Sweets 2.76 mg 15% USDA_SR
1935 Fast food, biscuit Fast Foods 2.76 mg 15% USDA_SR
1936 Biscuits, mixed grain, refrigerated dough Baked Products 2.75 mg 15% USDA_SR
1937 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 2.75 mg 15% USDA_SR
1938 Tofu, hard, prepared with nigari Legumes and Legume Products 2.75 mg 15% USDA_SR
1939 Biscuit, multigrain, refrigerated dough Baked Products 2.75 mg 15% CNF
1940 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.75 mg 15% CNF
1941 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.75 mg 15% CNF
1942 CRACKER BARREL, grilled sirloin steak Restaurant Foods 2.75 mg 15% USDA_SR
1943 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 2.75 mg 15% USDA_SR
1944 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.75 mg 15% USDA_SR
1945 WENDY'S, Double Stack, with cheese Fast Foods 2.75 mg 15% USDA_SR
1946 Rolls, dinner, sweet Baked Products 2.74 mg 15% USDA_SR
1947 Egg, yolk, raw, fresh Dairy and Egg Products 2.73 mg 15% USDA_SR
1948 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 2.73 mg 15% CNF
1949 Cake, sponge, commercial Baked Products 2.72 mg 15% CNF
1950 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 2.72 mg 15% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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